Workouts (Richard Ghekiere)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2009
Morning
(Untitled) 5.0 mi
43:00
Run
May 29 2009
Morning
spin and Weights 15.0 mi
45:00
Bike
May 28 2009
Morning
Run Bike 3.5 mi
30:00
Run
May 27 2009
Morning
Weights 1:00:00
Weights
May 26 2009
Morning
Runon TM 3.5 mi
30:00
Run
May 21 2009
Morning
off Run
May 17 2009
Morning
5 Easy with Jason 5.0 mi
1:00:00
Run
May 15 2009
Morning
Cemetary run 6.0 mi
50:00
Run
May 13 2009
Morning
Tread Mill 5.0 mi
50:00
Run
May 11 2009
Morning
Cemetary Run 7.0 mi
1:10:00
Run
May 07 2009
Morning
Tread Mill Run 5.0 mi
48:00
Run
May 06 2009
Morning
Weights & Balls 1:00:00
Weights
May 05 2009
Morning
Cinco de mayo Run 6.0 mi
55:00
Run
May 04 2009
Morning
Weights 1:00:00
Weights
May 03 2009
Morning
Trail Run 7.0 mi
1:12:00
Run
May 01 2009
Morning
Cemetary Run 6.0 mi
50:00
Run
Apr 30 2009
Morning
Spin Run 2.0 mi
18:00
Run
Apr 28 2009
Morning
Tread Mill 6.0 mi
47:00
Run
Apr 26 2009
Morning
Trail Run At Arrowhead 7.0 mi
1:12:00
Run
Apr 24 2009
Morning
Weights in Gym Weights
Apr 23 2009
Morning
Wayne State Run 5.5 mi
45:00
Run
Apr 22 2009
Morning
Balls Class Other
Apr 21 2009
Afternoon
Spin Run 2.0 mi
18:00
Run
Apr 20 2009
Afternoon
Treadmill 4.0 mi
35:00
Run
Apr 15 2009
Morning
run Treadmill 1.5 mi
15:00
Run