Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Feb 14 2014
Morning		 Rock Isl Grade 13.5 mi
1:51:05
Run
Feb 12 2014
Morning		 Rock Isl Grade 6.5 mi
59:37
Run
Feb 08 2014
Morning		 Rock Isl Grade 13.5 mi
1:56:11
Run
Feb 07 2014
Morning		 Burch Mtn 9.0 mi
1:35:02
Run
Feb 04 2014
Morning		 Jacobsen Preserve loops 8.0 mi
1:20:38
Run
Feb 02 2014
Morning		 Burch Mtn (to the gate) 11.0 mi
1:55:00
Run
Feb 01 2014
Morning		 Rock Isl Grade 2x 13.0 mi
1:58:07
Run
Jan 31 2014
Morning		 Rock Isl Grade 10.5 mi
1:40:45
Run
Jan 26 2014
Morning		 Yakima Skyline Tr 13.5 mi
3:12:50
Run
Jan 25 2014
Morning		 Jacobsen loop 4.0 mi
36:23
Run
Jan 24 2014
Morning		 Ancient Lakes 14.0 mi
1:45:00
Run
Jan 18 2014
Morning		 Capitol Peak Fat Ass 34.0 mi
5:53:18
Run
Jan 17 2014
Morning		 Rock Island Grade 8.0 mi
1:08:35
Run
Jan 15 2014
Morning		 Burch Mountain 9.0 mi
1:24:25
Run
Jan 12 2014
Morning		 Ancient Lakes 12.0 mi
1:37:42
Run
Jan 10 2014
Morning		 Yakima Skyline trail 14.0 mi
2:22:49
Run
Jan 07 2014
Night		 Burch Mtn 9.0 mi
1:28:09
Run
Jan 05 2014
Morning		 Burch Mtn Extended 17.0 mi
2:45:00
Run
Jan 03 2014
Morning		 Burch Mtn 9.0 mi
1:25:40
Run
Jan 02 2014
Morning		 Twin Peaks 8.0 mi
1:08:13
Run
Dec 29 2013
Morning		 Burch Mtn (to the top) 13.0 mi
2:05:00
Run
Dec 28 2013
Morning		 Burch Mtn 9.0 mi
1:02:18
Run
Dec 25 2013
Morning		 Jacobsen Preserve 5.0 mi
46:00
Run
Dec 23 2013
Morning		 Mission Creek Rd/#2 Canyon Road out and back 12.5 mi
1:47:37
Run
Dec 22 2013
Morning		 Short Run around Twin Peaks 5.0 mi
49:19
Run