Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2013
Morning		 Burch Mtn 9.0 mi
1:24:00
Run
Dec 13 2013
Morning		 Burch Mtn 9.0 mi
1:21:01
Run
Dec 07 2013
Morning		 Burch Mtn (the the gate) 11.0 mi
1:40:47
Run
Dec 06 2013
Morning		 Jacobsen loops 8.0 mi
1:18:56
Run
Nov 30 2013
Morning		 Maple loop addendum 10.0 mi
1:26:00
Run
Nov 28 2013
Morning		 Wildwood Run 30.0 mi
5:00:00
Run
Nov 24 2013
Morning		 Devil's Gulch-Mission Ridge (lower loop) 17.6 mi
2:56:01
Run
Nov 23 2013
Morning		 Twin Peaks-Stairway Tr 8.5 mi
1:11:21
Run
Nov 22 2013
Morning		 Red Hill loop 14.2 mi
2:16:34
Run
Nov 19 2013
Morning		 Jacobsen Loops 8.0 mi
1:10:00
Run
Nov 16 2013
Morning		 Red Hill loop + Devil's out and back 26.5 mi
4:40:00
Run
Nov 15 2013
Morning		 Twin Peaks 8.5 mi
1:16:27
Run
Nov 12 2013
Morning		 Jacobsen loops 7.0 mi
1:00:08
Run
Nov 11 2013
Morning		 Twin Peaks 8.5 mi
1:15:42
Run
Nov 09 2013
Morning		 lower Mission-Devil's loop 17.0 mi
3:15:17
Run
Nov 08 2013
Morning		 Devil's Gulch-out and back 14.0 mi
2:10:53
Run
Nov 03 2013
Morning		 Red Hill-Red Devil loop 14.2 mi
2:16:17
Run
Nov 02 2013
Morning		 Red Devil-Red Hill Loop 14.2 mi
2:14:44
Run
Oct 31 2013
Morning		 Twin Peaks 8.5 mi
1:15:10
Run
Oct 30 2013
Morning		 Jacobsen Preserve 6.5 mi
1:00:00
Run
Oct 18 2013
Morning		 Ice Lakes 25.0 mi
6:36:00
Run
Oct 15 2013
Morning		 Twin Peaks 8.5 mi
1:12:43
Run
Oct 13 2013
Morning		 Mission Ridge Loop + lakes 14.0 mi
2:15:39
Run
Oct 12 2013
Morning		 Twin Peaks 8.5 mi
1:13:37
Run
Oct 09 2013
Morning		 Twin Peaks 8.5 mi
1:10:00
Run