Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2013
Morning		 Twin Peaks 8.5 mi
1:08:46
Run
Jun 19 2013
Morning		 Saddle Rock Loop 8.0 mi
1:14:12
Run
Jun 18 2013
Morning		 Mission Ridge 13.0 mi
2:05:23
Run
Jun 15 2013
Morning		 Twin Peaks (short route) 7.0 mi
57:51
Run
Jun 14 2013
Morning		 Mission Ridge 13.5 mi
2:05:16
Run
Jun 12 2013
Morning		 Twin Peaks 8.5 mi
1:11:01
Run
Jun 10 2013
Morning		 Mission Ridge Loop 13.0 mi
2:10:54
Run
Jun 01 2013
Morning		 sage hills loop 12.0 mi
1:43:00
Run
May 30 2013
Morning		 Twin Peaks 8.5 mi
1:11:57
Run
May 29 2013
Morning		 Twin Peaks 8.5 mi
1:10:00
Run
May 26 2013
Morning		 Rocky Mtn Nat'l Park 8.0 mi
1:24:12
Run
May 18 2013
Morning		 Massanutten 103.7 mi
29:18:01
Run
May 11 2013
Morning		 Horse Lake Race 10.5 mi
1:19:43
Run
May 09 2013
Morning		 Twin Peaks 8.5 mi
1:11:00
Run
May 08 2013
Morning		 Twin Peaks 8.5 mi
1:15:00
Run
May 05 2013
Morning		 Twin Peaks 8.5 mi
1:07:07
Run
May 05 2013
Morning		 Ingalls Creek 14.0 mi
2:32:45
Run
Apr 30 2013
Morning		 Twin Peaks 8.5 mi
1:10:23
Run
Apr 27 2013
Morning		 Capitol Peak 50 50.0 mi
9:11:00
Run
Apr 25 2013
Morning		 Abbr Twin Peaks 7.0 mi
1:05:30
Run
Apr 24 2013
Morning		 Sage Hills Loop 12.0 mi
1:51:00
Run
Apr 22 2013
Morning		 (Untitled) 8.0 mi
27:00
Bike
Apr 22 2013
Morning		 Alcoa 10.0 mi
34:00
Bike
Apr 21 2013
Morning		 Yakima Skyline Rim 31.0 mi
6:51:46
Run
Apr 20 2013
Morning		 Twin Peaks 8.5 mi
1:11:13
Run