Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2014
Morning		 Mission Ridge+lakes 14.2 mi
2:22:53
Run
Jul 19 2014
Morning		 Mission Ridge 13.2 mi
2:16:58
Run
Jul 18 2014
Morning		 Mission Ridge-Pipeline CW 12.0 mi
2:01:20
Run
Jul 13 2014
Morning		 Mission Ridge 13.2 mi
2:11:55
Run
Jul 12 2014
Morning		 Mission Ridge loop 13.2 mi
2:19:31
Run
Jul 11 2014
Morning		 MIssion Ridge-Pipeline loop 12.0 mi
2:05:05
Run
Jul 09 2014
Morning		 Short Pipeline route 6.0 mi
1:02:43
Run
Jul 06 2014
Morning		 Fern Lake 7.5 mi
3:00:00
Run
Jul 05 2014
Morning		 Fern Lake 7.5 mi
3:00:00
Run
Jun 28 2014
Morning		 Western States 100 100.2 mi
23:09:48
Run
Jun 21 2014
Morning		 stairmaster 8.0 mi
1:00:00
Run
Jun 20 2014
Morning		 stairmaster 8.0 mi
1:00:00
Run
Jun 19 2014
Morning		 Stairmaster 8.0 mi
1:00:00
Run
Jun 17 2014
Morning		 stairmaster 8.0 mi
1:00:00
Run
Jun 15 2014
Morning		 stairmaster 8.0 mi
1:00:00
Run
Jun 14 2014
Morning		 stairmaster 8.0 mi
1:00:00
Run
Jun 12 2014
Morning		 Twin Peaks 10.5 mi
1:33:05
Run
Jun 08 2014
Morning		 Mission Pipeline Loop 12.5 mi
2:28:32
Run
Jun 07 2014
Morning		 Long Mission figure 8 -Red Devil added both ways 40.2 mi
7:22:25
Run
Jun 06 2014
Morning		 Mission Pipeline loop 12.5 mi
2:09:08
Run
Jun 05 2014
Morning		 Twin Peaks 8.5 mi
1:13:44
Run
Jun 01 2014
Morning		 Mission RIdge Figure 8 30.0 mi
5:30:18
Run
May 31 2014
Morning		 Mission Ridge Loop + pipeline and devil's spur 17.0 mi
2:52:23
Run
May 30 2014
Morning		 Mission Ridge Loop 13.2 mi
2:05:48
Run
May 26 2014
Morning		 FP 16.0 mi
2:24:00
Run