Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
May 24 2014
Morning		 FP 14.0 mi
2:05:54
Run
May 23 2014
Morning		 Devil's 30 30.0 mi
5:12:25
Run
May 21 2014
Morning		 Twin Peaks 10.5 mi
1:31:44
Run
May 18 2014
Morning		 Red Devil Loop (CW) 14.5 mi
2:22:22
Run
May 17 2014
Morning		 Lower Mission-Devil's loop 17.6 mi
2:36:36
Run
May 15 2014
Morning		 Red Hill-Devil's Gulch-Mission Ridge Loop 30.0 mi
5:17:55
Run
May 13 2014
Morning		 Twin Peaks 10.5 mi
1:35:00
Run
May 11 2014
Morning		 Red Hill-Red Devil Loop 14.2 mi
2:33:00
Run
May 10 2014
Morning		 Horse Lake Half 13.1 mi
2:02:11
Run
May 09 2014
Morning		 Devil's-Mission lower loop 18.0 mi
3:05:00
Run
May 06 2014
Morning		 Twin Peaks trail 10.5 mi
1:33:23
Run
May 04 2014
Morning		 Red Hill-Red Devil Tr 14.2 mi
2:32:17
Run
May 03 2014
Morning		 Saddle Rock 8.0 mi
1:13:45
Run
May 02 2014
Morning		 Lower Devils-Lower Mission 18.0 mi
3:04:24
Run
May 01 2014
Morning		 Twin Peaks (stairway) 10.5 mi
1:31:30
Run
Apr 29 2014
Morning		 Twin Peaks (stairway) 10.5 mi
1:40:37
Run
Apr 26 2014
Morning		 Capitol Peak 50 50.0 mi
9:05:15
Run
Apr 20 2014
Morning		 Yakima Skyline race 31.6 mi
6:30:40
Run
Apr 18 2014
Morning		 Red Hill Trail 14.2 mi
2:11:13
Run
Apr 16 2014
Morning		 Twin Peaks (stairway tr) 10.5 mi
1:37:08
Run
Apr 15 2014
Morning		 Twin Peaks (stairway trail) 10.5 mi
1:33:46
Run
Apr 13 2014
Morning		 Twin Peaks (stairway trail) 3x 31.5 mi
4:55:10
Run
Apr 11 2014
Afternoon		 Twin Peaks 2x (once on trail, once on road) 19.0 mi
2:54:00
Run
Apr 10 2014
Morning		 Twin Peaks (stairway trail) 10.5 mi
1:35:38
Run
Apr 09 2014
Morning		 Twin Peaks (stairway trail) 10.5 mi
1:31:24
Run