Workouts (Paul Heffernan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2014 Morning |
Twin Peaks-Stairway Trail |
9.5 mi 1:31:18 Run |
| Apr 05 2014 Morning |
Twin Peaks 3x |
25.5 mi 4:04:55 Run |
| Apr 04 2014 Morning |
Twin Peaks |
8.5 mi 1:13:42 Run |
| Apr 02 2014 Morning |
Burch Mtn |
9.0 mi 1:27:49 Run |
| Apr 01 2014 Morning |
Sage Hills |
12.0 mi 1:42:10 Run |
| Mar 29 2014 Morning |
The loop |
8.0 mi 1:10:12 Run |
| Mar 29 2014 Morning |
Burch Mtn |
9.0 mi 1:27:48 Run |
| Mar 28 2014 Morning |
Rock Island Grade x2 |
13.0 mi 2:01:25 Run |
| Mar 26 2014 Morning |
Burch Mtn |
9.0 mi 1:25:45 Run |
| Mar 23 2014 Morning |
Burch Mtn 3x |
27.0 mi 5:15:00 Run |
| Mar 22 2014 Morning |
Burch Mtn 2x |
18.0 mi 2:54:00 Run |
| Mar 21 2014 Morning |
Burch Mtn |
9.5 mi 1:25:52 Run |
| Mar 15 2014 Morning |
Chuckanut 50k |
31.0 mi 5:14:00 Run |
| Mar 12 2014 Morning |
Burch Mtn |
6.0 mi 54:48 Run |
| Mar 09 2014 Morning |
Ancient Lakes |
7.0 mi 54:13 Run |
| Mar 08 2014 Morning |
Ancient Lakes |
16.0 mi 2:17:00 Run |
| Mar 04 2014 Afternoon |
Rock Isl Grade |
10.5 mi 1:32:16 Run |
| Mar 02 2014 Morning |
Rock Isl Grade 2x |
13.0 mi 2:00:07 Run |
| Feb 28 2014 Morning |
Ancient Lakes |
16.0 mi 2:20:18 Run |
| Feb 26 2014 Morning |
The Loop |
10.0 mi 1:32:00 Run |
| Feb 23 2014 Morning |
The Loop 2x |
20.0 mi 2:42:00 Run |
| Feb 22 2014 Morning |
Rock Isl Grade 2X |
13.0 mi 2:06:15 Run |
| Feb 21 2014 Morning |
Rock Isl Grade to the gravel pit |
13.5 mi 1:46:49 Run |
| Feb 16 2014 Morning |
Rock Isl Grade 3X |
19.5 mi 3:13:30 Run |
| Feb 15 2014 Morning |
Jacobsen one loop |
4.0 mi 40:00 Run |