Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2012 Morning |
Warmup and cooldown of 12x400 with 20 sec. |
5.0 mi Run |
| Oct 18 2012 Morning |
Shooting range |
7.0 mi Run |
| Oct 17 2012 Morning |
Easy run |
4.0 mi Run |
| Oct 16 2012 Morning |
5, 1, 4, 1, 3, 1, 2, 1, w/ 90 or 60 sec. |
8.0 mi Run |
| Oct 15 2012 Morning |
OH State |
8.0 mi Run |
| Oct 13 2012 Morning |
4x30 sec. with Chenoa Blackwater |
4.5 mi Run |
| Oct 12 2012 Morning |
Charlotte meet |
8.0 mi Run |
| Oct 11 2012 Morning |
in Charlotte |
5.0 mi Run |
| Oct 10 2012 Morning |
Gravel Rd. |
4.0 mi Run |
| Oct 09 2012 Morning |
Shooting range I think |
6.0 mi Run |
| Oct 08 2012 Morning |
Warmup and cooldown of 12x400 with 30 sec. |
5.0 mi Run |
| Oct 06 2012 Morning |
Long run Blackwater |
12.0 mi Run |
| Oct 05 2012 Morning |
? |
5.0 mi Run |
| Oct 04 2012 Morning |
Tempo with Mary Cate |
8.0 mi Run |
| Oct 03 2012 Morning |
? |
5.0 mi Run |
| Oct 02 2012 Morning |
? |
5.0 mi Run |
| Oct 01 2012 Morning |
? |
5.0 mi Run |
| Sep 29 2012 Morning |
Notre Dame |
12.0 mi Run |
| Sep 28 2012 Morning |
Notre Dame |
8.0 mi Run |
| Sep 27 2012 Morning |
? |
5.0 mi Run |
| Sep 26 2012 Morning |
? |
5.0 mi Run |
| Sep 25 2012 Morning |
? |
5.0 mi Run |
| Sep 24 2012 Morning |
? |
5.0 mi Run |
| Sep 22 2012 Morning |
? |
12.0 mi Run |
| Sep 21 2012 Morning |
? |
4.0 mi Run |