Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2010 Morning |
easy run around campus |
4.0 mi Run |
| Jan 28 2010 Morning |
blackwater fartlek |
11.0 mi Run |
| Jan 27 2010 Morning |
(Untitled) |
12.0 mi Run |
| Jan 26 2010 Morning |
6x800 |
7.0 mi Run |
| Jan 25 2010 Morning |
lake loop |
9.0 mi Run |
| Jan 23 2010 Morning |
VaTech |
10.0 mi Run |
| Jan 22 2010 Morning |
VA Tech 3k and 4x800 |
7.0 mi Run |
| Jan 21 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jan 20 2010 Morning |
10x200 |
7.0 mi Run |
| Jan 19 2010 Morning |
lake loop |
8.5 mi Run |
| Jan 18 2010 Morning |
1600, 2x800, 4x400 |
8.5 mi Run |
| Jan 16 2010 Morning |
JRAD |
11.0 mi Run |
| Jan 15 2010 Morning |
upper, lower dam trail |
6.0 mi Run |
| Jan 14 2010 Morning |
3x(2 min. 1.5, 1) 1/1 rest |
11.5 mi Run |
| Jan 13 2010 Morning |
lake loop |
8.5 mi Run |
| Jan 12 2010 Morning |
tempo |
8.0 mi Run |
| Jan 11 2010 Morning |
long run lake loop and campus |
10.0 mi Run |
| Jan 10 2010 Morning |
new shooting trail w/ david |
9.5 mi Run |
| Jan 08 2010 Morning |
(Untitled) |
8.0 mi Run |
| Jan 07 2010 Morning |
Bike 60 min. | Bike |
| Jan 06 2010 Morning |
lakeside / lake neighborhood |
7.0 mi Run |
| Jan 05 2010 Morning |
6x800 |
8.0 mi Run |
| Jan 04 2010 Morning |
to bridge |
8.0 mi Run |
| Jan 02 2010 Morning |
10 hills x 45 seconds |
8.5 mi Run |
| Jan 01 2010 Morning |
long run |
10.5 mi Run |