Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 10 2016 Morning |
About 55 min run at BW |
7.0 mi Run |
| Dec 09 2016 Morning |
Don't really remember this week, but this is my best guess |
4.0 mi Run |
| Dec 08 2016 Morning |
(Untitled) |
4.0 mi Run |
| Dec 07 2016 Morning |
(Untitled) |
5.0 mi Run |
| Dec 06 2016 Morning |
Easy run plus weights |
3.0 mi Run |
| Dec 05 2016 Morning |
Oops. Off. | Run |
| Dec 03 2016 Morning |
Blackwater |
6.0 mi Run |
| Dec 01 2016 Morning |
Jog around infield w/ Kammi |
4.5 mi Run |
| Nov 30 2016 Morning |
Med School Loop w/ Jacy and Abby and some girls |
4.5 mi Run |
| Nov 29 2016 Morning |
w/ Ashley Bookbinder around campus |
3.0 mi Run |
| Nov 28 2016 Morning |
Training starts today |
4.0 mi Run |
| Nov 26 2016 Morning |
Shakeout getting back into running after break |
3.0 mi Run |
| Nov 12 2016 Morning |
8k in Richmond |
6.0 mi Run |
| Nov 11 2016 Morning |
Sprinting around cheering at Regionals |
2.0 mi Run |
| Nov 10 2016 Morning |
Regionals - ran the course w/ the girls plus strides |
4.0 mi Run |
| Nov 09 2016 Morning |
20 minute bike |
4.0 mi Bike |
| Nov 08 2016 Morning |
Blackwater tempo |
7.0 mi Run |
| Nov 07 2016 Morning |
Mountain Run with Ashley B and Will |
3.0 mi Run |
| Nov 06 2016 Morning |
Rivermont 20 min |
2.5 mi Run |
| Nov 05 2016 Morning |
BW Long Run |
8.0 mi Run |
| Nov 04 2016 Morning |
I think I ran? |
4.0 mi Run |
| Nov 03 2016 Morning |
30 min easy on Mountain w/ Abby |
4.0 mi Run |
| Nov 01 2016 Morning |
Bike and Abs | Bike |
| Oct 31 2016 Morning |
Blackwater |
7.0 mi Run |
| Sep 11 2013 Morning |
5, 4, 3, 2, 1 on Gravel Rd w/ Court, Mere, Chels |
8.5 mi Run |