Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Morning |
camp hideaway ect... |
11.0 mi Run |
| Aug 21 2009 Morning |
blackwater easy run |
6.0 mi Run |
| Aug 20 2009 Morning |
Creeper Trail |
8.0 mi Run |
| Aug 18 2009 Morning |
campground horses |
7.0 mi Run |
| Aug 17 2009 Morning |
jeff's house to downtown |
8.0 mi Run |
| Aug 16 2009 Morning |
black dog rd. |
7.0 mi Run |
| Aug 15 2009 Morning |
long easy run |
10.5 mi Run |
| Aug 13 2009 Morning |
30 min. tempo |
11.5 mi Run |
| Aug 12 2009 Morning |
easy run on sq. / black dog rd. |
8.0 mi Run |
| Aug 11 2009 Morning |
easy run |
7.5 mi Run |
| Aug 10 2009 Morning |
long run |
11.5 mi Run |
| Aug 09 2009 Morning |
running group at square |
7.0 mi Run |
| Aug 08 2009 Morning |
woke up at 5:30AM |
7.0 mi Run |
| Aug 07 2009 Morning |
paluxy |
5.0 mi Run |
| Aug 06 2009 Morning |
"Water Mania" | Swim |
| Aug 05 2009 Morning |
Tempo cattle rd. to bridge |
8.0 mi Run |
| Aug 04 2009 Morning |
y |
6.0 mi Run |
| Aug 02 2009 Morning |
running group at square |
7.5 mi Run |
| Aug 01 2009 Morning |
sq. loop + lake |
12.0 mi Run |
| Jul 31 2009 Morning |
bike path tempo |
8.0 mi Run |
| Jul 30 2009 Morning |
random run - paluxy/cattle rd start/track |
7.0 mi Run |
| Jul 29 2009 Morning |
treadmill :( |
6.0 mi Run |
| Jul 28 2009 Night |
mini run |
3.5 mi Run |
| Jul 27 2009 Morning |
needed a day off | Other |
| Jul 26 2009 Morning |
running group at square |
10.0 mi Run |