Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2013 Morning |
Feeling not great from yesterday | Run |
| Sep 09 2013 Morning |
9x400 - jacked up my ankle |
4.5 mi Run |
| Sep 08 2013 Morning |
Percival's Island w/ David and Chenoa |
5.0 mi Run |
| Sep 03 2013 Morning |
12x400 w/ 50 sec rest w/ Mere and Chels |
7.0 mi Run |
| Sep 02 2013 Morning |
Hydaway Loop + exploring |
10.0 mi Run |
| Aug 31 2013 Morning |
Blackwater |
10.0 mi Run |
| Aug 30 2013 Morning |
UVA course |
7.5 mi Run |
| Aug 29 2013 Morning |
(Untitled) |
6.0 mi Run |
| Aug 28 2013 Morning |
(Untitled) |
8.0 mi Run |
| Aug 27 2013 Morning |
tempo w/ Jacy |
8.0 mi Run |
| Aug 26 2013 Morning |
(Untitled) |
6.0 mi Run |
| Aug 24 2013 Morning |
Poplar Forest 6x3 min w/ 2 min break |
9.0 mi Run |
| Aug 22 2013 Morning |
Clear Cut |
9.0 mi Run |
| Aug 21 2013 Morning |
parked at snowflex |
4.0 mi Run |
| Aug 20 2013 Morning |
12x400 w/ Jessie |
7.0 mi Run |
| Aug 20 2013 Morning |
Clear Cut w/ Khristina |
5.0 mi Run |
| Aug 19 2013 Morning |
Attempt #3 at trying to find Clear Cut |
9.5 mi Run |
| Aug 17 2013 Morning |
Rocky Mtn Rd |
12.75 mi Run |
| Aug 16 2013 Morning |
25 min tempo w/ 4x30 sec strides |
8.75 mi Run |
| Aug 15 2013 Morning |
Champion Rd to Lake Hydaway |
7.0 mi Run |
| Aug 14 2013 Morning |
Rivermont to Blackwater |
8.5 mi Run |
| Aug 13 2013 Morning |
Girls did fartlek; I ran behind regular run |
9.0 mi Run |
| Aug 12 2013 Morning |
Gravel Rd. |
4.0 mi Run |
| Aug 11 2013 Morning |
Blackwater w/ Katarina |
12.0 mi Run |
| Aug 09 2013 Morning |
I don't remember this run, but I'm pretty sure it was 8 miles |
8.0 mi Run |