Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 25 2013 Morning |
(Untitled) |
4.0 mi Run |
| Apr 24 2013 Morning |
10x300 w/ 100 meter walk/jog @ 1500 race pace |
5.0 mi Run |
| Apr 23 2013 Morning |
Falwell |
5.0 mi Run |
| Apr 22 2013 Morning |
3x400 w/ 20 min. break |
3.0 mi Run |
| Apr 20 2013 Morning |
To Lynchburg College w/ Alicia |
6.0 mi Run |
| Apr 19 2013 Morning |
(Untitled) |
4.0 mi Run |
| Apr 18 2013 Morning |
? |
4.0 mi Run |
| Apr 17 2013 Morning |
w/ Khristina plus strides |
4.0 mi Run |
| Apr 16 2013 Morning |
? |
4.0 mi Run |
| Apr 15 2013 Morning |
3x300 |
3.0 mi Run |
| Apr 14 2013 Morning |
Blackwater |
7.5 mi Run |
| Apr 13 2013 Morning |
Autism Fundraiser 5k |
6.0 mi Run |
| Apr 12 2013 Morning |
400's |
2.5 mi Run |
| Apr 10 2013 Morning |
6x150's w/ 5 min break |
2.0 mi Run |
| Apr 10 2013 Morning |
Blackwater 8x2min w/ 90 sec jog |
7.0 mi Run |
| Apr 09 2013 Morning |
Blackwater easy run |
7.0 mi Run |
| Apr 08 2013 Morning |
500, 400, 300 |
8.0 mi Run |
| Apr 07 2013 Morning |
Running thru Mennonite Village w/ Alicia |
7.5 mi Run |
| Apr 06 2013 Morning |
800-2:12 |
3.5 mi Run |
| Apr 05 2013 Morning |
(Untitled) |
4.0 mi Run |
| Apr 03 2013 Morning |
(Untitled) |
4.0 mi Run |
| Apr 02 2013 Morning |
(Untitled) |
4.0 mi Run |
| Apr 01 2013 Morning |
10x300 w/ 100 meter walk/jog @ 1500 race pace |
9.0 mi Run |
| Mar 30 2013 Morning |
Blackwater |
8.0 mi Run |
| Mar 29 2013 Morning |
Raleigh Relays warmup/cooldown w/ Khristina |
3.0 mi Run |