Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2013 Morning |
Cooldown w/ K-tina |
3.0 mi Run |
| Mar 01 2013 Morning |
Boston w/ Khristina! |
4.0 mi Run |
| Feb 28 2013 Morning |
(Untitled) |
4.0 mi Run |
| Feb 28 2013 Morning |
(Untitled) | Run |
| Feb 27 2013 Morning |
2x3,2,1 fartlek |
6.0 mi Run |
| Feb 26 2013 Morning |
(Untitled) |
7.0 mi Run |
| Feb 25 2013 Morning |
400, 3x300 |
6.0 mi Run |
| Feb 24 2013 Morning |
Bike path Blackwater w/ Khristina |
4.0 mi Run |
| Feb 23 2013 Morning |
Blackwater long run |
10.0 mi Run |
| Feb 21 2013 Morning |
Bike |
4.0 mi Bike |
| Feb 20 2013 Morning |
Blackwater 4, 1, 3, 1, 2, 1 w/ 90 sec. |
6.0 mi Run |
| Feb 19 2013 Morning |
Gravel Rd. Blah. |
4.0 mi Run |
| Feb 18 2013 Morning |
1000's and 200's |
6.0 mi Run |
| Feb 15 2013 Morning |
6x300 and 4 mansion hills |
6.0 mi Run |
| Feb 13 2013 Morning |
Blackwater Tempo |
9.5 mi Run |
| Feb 12 2013 Morning |
Easy run |
4.0 mi Run |
| Feb 11 2013 Morning |
400, 300, 300, 300, 300 then Falwell |
10.0 mi Run |
| Feb 09 2013 Morning |
Long run Blackwater |
10.0 mi Run |
| Feb 08 2013 Morning |
Home meet |
7.0 mi Run |
| Feb 07 2013 Morning |
Easy run |
4.0 mi Run |
| Feb 06 2013 Morning |
Easy run |
4.0 mi Run |
| Feb 05 2013 Morning |
1600, 1200, 1000, 800, 400 |
7.0 mi Run |
| Feb 04 2013 Morning |
Easy run |
6.0 mi Run |
| Feb 02 2013 Morning |
at Penn State |
6.5 mi Run |
| Feb 01 2013 Morning |
Ice cold run at Penn State |
4.0 mi Run |