Workouts (Jay G)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2009 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Aug 22 2009 Morning |
(Untitled) |
6.0 mi 46:30 Run |
| Aug 19 2009 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Aug 10 2009 Morning |
(Untitled) |
5.0 mi 41:00 Run |
| Aug 09 2009 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Aug 05 2009 Morning |
(Untitled) |
5.0 mi 42:00 Run |
| Aug 03 2009 Morning |
(Untitled) |
4.5 mi 42:00 Run |
| Aug 02 2009 Morning |
(Untitled) |
5.5 mi 45:00 Run |
| Jul 30 2009 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Jul 28 2009 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Jul 25 2009 Morning |
(Untitled) |
4.0 mi 33:00 Run |
| Jul 22 2009 Morning |
(Untitled) |
5.0 mi 43:00 Run |
| Jul 13 2009 Morning |
(Untitled) |
6.0 mi 48:00 Run |
| Jul 11 2009 Morning |
Run |
6.0 mi 48:00 Run |
| Jul 08 2009 Morning |
(Untitled) |
7.0 mi 55:00 Run |
| Jul 05 2009 Morning |
Bodega Bay |
7.3 mi 1:01 Run |
| Jul 02 2009 Morning |
Presidio Run |
5.0 mi 45:00 Run |
| Jun 28 2009 Morning |
Run |
5.0 mi 45:00 Run |
| Jun 26 2009 Morning |
Run |
5.0 mi 40:00 Run |
| Jun 23 2009 Morning |
(Untitled) |
5.0 mi 42:30 Run |
| Jun 14 2009 Morning |
(Untitled) |
6.0 mi 1:00 Run |
| Jun 11 2009 Morning |
Speed work Out |
7.0 mi 55:00 Run |
| Jun 10 2009 Morning |
Recovery |
5.0 mi 41:14 Run |
| Jun 08 2009 Morning |
(Untitled) |
7.5 mi 1:01:00 Run |
| Jun 05 2009 Morning |
Interval |
6.4 mi 50:00 Run |