Workouts (Jay G)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 04 2009 Morning |
(Untitled) |
5.0 mi 39:00 Run |
| May 30 2009 Morning |
run |
6.5 mi 50:00 Run |
| May 27 2009 Morning |
Temp Run |
6.95 mi 56:00 Run |
| May 25 2009 Morning |
(Untitled) |
5.6 mi 45:00 Run |
| May 24 2009 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| May 20 2009 Morning |
Run |
5.31 mi 47:00 Run |
| May 17 2009 Morning |
Bay to Breakers |
7.5 mi 54:35 Run |
| May 14 2009 Morning |
(Untitled) |
7.0 mi 1:00:00 Run |
| May 13 2009 Morning |
(Untitled) |
6.0 mi 59:32 Run |
| May 12 2009 Morning |
Distance |
7.0 mi 58:00 Run |
| May 08 2009 Morning |
Interval Run |
7.26 mi 56:33 Run |
| May 07 2009 Morning |
Recovery |
5.86 mi 50:00 Run |
| May 05 2009 Morning |
Fartlek run |
7.0 mi 52:00 Run |
| May 03 2009 Morning |
Workaday 10K |
6.2 mi 44:10 Run |
| May 01 2009 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Apr 30 2009 Morning |
Speed Run |
6.56 mi 50:41 Run |
| Apr 29 2009 Morning |
Fartlek Work Out Week #1 |
6.3 mi 50:00 Run |
| Apr 27 2009 Morning |
(Untitled) |
3.75 mi 31:00 Run |
| Apr 25 2009 Morning |
(Untitled) |
5.0 mi 41:08 Run |
| Apr 24 2009 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Apr 23 2009 Morning |
Tempo Run |
6.3 mi 50:00 Run |
| Apr 21 2009 Morning |
(Untitled) |
5.0 mi 37:15 Run |
| Apr 18 2009 Morning |
(Untitled) |
10.0 mi 1:25:00 Run |
| Apr 16 2009 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Apr 12 2009 Morning |
(Untitled) |
5.0 mi 40:00 Run |