| Date | Title | Details |
|---|---|---|
| May 07 2009 Morning |
(Untitled) |
5.5 mi Run |
| May 06 2009 Afternoon |
meet |
5.49 mi 11:23 Run |
| May 04 2009 Afternoon |
(Untitled) |
5.5 mi Run |
| May 01 2009 Afternoon |
meet at holy cross |
3.48 mi 16:36 Run |
| Apr 30 2009 Afternoon |
400s |
6.0 mi Run |
| Apr 29 2009 Morning |
beach |
8.5 mi Run |
| Apr 28 2009 Afternoon |
meet at west haven |
3.73 mi Run |
| Apr 27 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Apr 26 2009 Morning |
200s at orange |
3.0 mi Run |
| Apr 25 2009 Morning |
practice |
7.0 mi Run |
| Apr 24 2009 Afternoon |
meet at amity |
2.5 mi 11:33 Run |
| Apr 23 2009 Afternoon |
practice |
7.0 mi Run |
| Apr 20 2009 Afternoon |
7 800s |
5.0 mi Run |
| Apr 18 2009 Morning |
(Untitled) |
10.5 mi Run |
| Apr 17 2009 Afternoon |
16 400s |
4.0 mi Run |
| Apr 16 2009 Morning |
Milford run |
10.5 mi Run |
| Apr 15 2009 Morning |
Meet at Lyman Hall and Xavier |
3.48 mi 17:20 Run |
| Apr 14 2009 Morning |
practice |
8.0 mi Run |
| Apr 08 2009 Morning |
Meet at Law |
3.99 mi Run |
| Apr 07 2009 Afternoon |
(Untitled) |
7.5 mi Run |
| Apr 06 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Apr 02 2009 Afternoon |
16 400s |
5.0 mi Run |
| Apr 01 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Mar 31 2009 Afternoon |
speed workout |
6.0 mi Run |
| Mar 30 2009 Afternoon |
(Untitled) |
9.0 mi Run |