Date | Title | Details |
---|---|---|
May 12 2010 Morning |
3 miler around the circle 4 times plus .3 |
3.0 mi 28:35:28 Run |
May 09 2010 Morning |
3 mile on mayall |
3.0 mi 25:59:18 Run |
May 07 2010 Morning |
2 miler in the evening |
2.0 mi 18:28:34 Run |
May 04 2010 Morning |
3.1 (5k) run around crystal lake |
3.1 mi 27:56:46 Run |
May 02 2010 Morning |
early morning run 4.0 |
4.0 mi 37:57:50 Run |
Apr 30 2010 Morning |
2.4 miler in the early am |
2.4 mi 19:31:38 Run |
Apr 28 2010 Morning |
1 mile fast |
1.0 mi 8:13 Run |
Apr 26 2010 Morning |
late moring 10k run |
6.2 mi 59:58:26 Run |
Apr 25 2010 Morning |
morning run 4 miler |
4.0 mi 35:57:35 Run |
Apr 21 2010 Morning |
morning run |
3.0 mi 27:46 Run |
Apr 21 2010 Morning |
.5 mile cool down |
0.5 mi 4:40 Run |
Apr 21 2010 Morning |
.8 run around circle |
0.8 mi 6:16 Run |
Apr 20 2010 Morning |
Hard evening run |
1.5 mi 11:34 Run |
Apr 20 2010 Morning |
Hard evening run |
1.0 mi 7:42 Run |
Apr 18 2010 Morning |
morning run |
5.26 mi 48:39 Run |
Apr 15 2010 Morning |
night run |
1.5 mi 13:42 Run |
Apr 14 2010 Morning |
late morning run |
3.0 mi 27:51 Run |
Apr 12 2010 Morning |
Easy morning run |
1.5 mi 13:29 Run |
Apr 11 2010 Morning |
easy noon run |
2.0 mi 18:06 Run |
Apr 10 2010 Morning |
late morning training run |
4.1 mi 37:39 Run |
Apr 09 2010 Morning |
morning run |
2.3 mi 20:58 Run |
Apr 08 2010 Morning |
easy afternoon run |
3.1 mi 28:15 Run |
Apr 07 2010 Morning |
morning run |
2.4 mi 20:45 Run |
Apr 04 2010 Morning |
Easy Noon Run |
3.6 mi 38:36 Run |
Apr 01 2010 Night |
easy run |
2.3 mi 20:51 Run |