Date | Title | Details |
---|---|---|
Sep 18 2011 Morning |
7 miler on the mayall!! |
7.0 mi 59:45:15 Run |
Sep 14 2011 Morning |
9 miler on the Mayall |
9.0 mi 1:24:09 Run |
Sep 11 2011 Night |
2 miler on the Mayall |
2.0 mi 16:15:30 Run |
Sep 10 2011 Night |
6.2 miler on the Mayall course |
6.2 mi 55:04:30 Run |
Sep 08 2011 Night |
2 miler on the Mayall |
2.0 mi 15:55:11 Run |
Sep 04 2011 Afternoon |
3 miler on the bike path |
3.0 mi 26:42:32 Run |
Sep 03 2011 Morning |
6 miler |
6.0 mi 53:46:02 Run |
Aug 31 2011 Afternoon |
3 miler on the boulevard |
3.0 mi 25:40:07 Run |
Aug 25 2011 Night |
2 miler on the mayall |
2.0 mi 17:17:12 Run |
Aug 23 2011 Afternoon |
3.5 miler around the boulevard |
3.5 mi 28:47:56 Run |
Aug 21 2011 Afternoon |
2 miler on the bike path |
2.0 mi 17:18:43 Run |
Aug 21 2011 Afternoon |
arm and chest workout | Weights |
Aug 21 2011 Morning |
3.1 miler on the mayall rd |
3.1 mi 30:19:23 Run |
Aug 19 2011 Morning |
3.1 miler on the mayall |
3.1 mi 27:58:50 Run |
Aug 17 2011 Morning |
7 miler on the Mayall rd |
7.0 mi 1:08:08 Run |
Aug 14 2011 Morning |
3.1 miler |
3.1 mi 24:18:54 Run |
Aug 10 2011 Morning |
3.1 miler in vegas |
3.1 mi 25:23:14 Run |
Aug 09 2011 Morning |
2.8 miler in vegas |
2.8 mi 22:22:26 Run |
Aug 06 2011 Morning |
6.2 miler beach to beacon |
6.2 mi 53:44:29 Run |
Aug 05 2011 Morning |
2.0 miles on the Mayall at race pace |
2.0 mi 14:39:58 Run |
Aug 03 2011 Morning |
6.2 miler on the Mayall course |
6.2 mi 53:47:01 Run |
Aug 03 2011 Morning |
6.2 mile ride | Run |
Jul 26 2011 Morning |
3 miler on the bike path |
3.0 mi 27:45:10 Run |
Jul 24 2011 Morning |
6.2 miler on the mayall course |
6.2 mi 56:24:06 Run |
Jul 21 2011 Night |
2 miler in the HEAT |
2.0 mi 18:02:18 Run |