Date | Title | Details |
---|---|---|
Oct 03 2010 Afternoon |
2.1 miler on Mayall |
2.1 mi 18:40:26 Run |
Oct 02 2010 Morning |
2.0 miler down the Mayall Rd |
2.0 mi 17:59:44 Run |
Sep 30 2010 Night |
1.5 mile around Bluff circle |
1.5 mi 14:59:10 Run |
Sep 29 2010 Morning |
6.5 miler on Mayall and Bluff |
6.5 mi 60:04:01 Run |
Sep 29 2010 Morning |
.75 around the cirlce |
0.75 mi 6:50:17 Run |
Sep 27 2010 Night |
2 miler down Mayall |
2.0 mi 16:53:43 Run |
Sep 26 2010 Morning |
1.5 miler around the circle |
1.5 mi 15:02:16 Run |
Sep 25 2010 Night |
1.5 miler around the circle |
1.5 mi 14:30:12 Run |
Sep 25 2010 Morning |
4 miler on Mayall |
4.0 mi 37:16:56 Run |
Sep 24 2010 Night |
1.5 miler around the circle |
1.5 mi 14:59:00 Run |
Sep 24 2010 Morning |
3.2 miler on the Mayall |
3.2 mi 28:59:00 Run |
Sep 23 2010 Afternoon |
3.5 miler around the boulevard |
3.5 mi 33:27:38 Run |
Sep 21 2010 Night |
3.25 miler on the Brunswick bike path |
3.25 mi 30:02:48 Run |
Sep 20 2010 Afternoon |
1.5 miler around the circle... new shoes |
1.5 mi 11:58:08 Run |
Sep 20 2010 Morning |
2.0 miler on the Mayall course |
2.0 mi 16:35:35 Run |
Sep 20 2010 Morning |
workout at PD | Weights |
Sep 18 2010 Morning |
6.2 miler on the Mayall course |
6.2 mi 57:46:10 Run |
Sep 14 2010 Night |
4 miler down Mayall |
4.0 mi 36:35:34 Run |
Sep 13 2010 Morning |
3.2 miler down Mayall rd |
3.2 mi 27:41:55 Run |
Sep 12 2010 Morning |
1 miler around the circle. FAST |
1.0 mi 7:44:45 Run |
Sep 09 2010 Morning |
2 miler up Mayall Rd |
2.0 mi 16:19:34 Run |
Sep 08 2010 Morning |
3.2 miler on the bike path |
3.2 mi 28:36:36 Run |
Sep 06 2010 Afternoon |
2 miler up the Mayall Rd. |
2.0 mi 17:06:34 Run |
Sep 04 2010 Night |
2 miler up the mayall rd |
2.0 mi 18:01:10 Run |
Aug 30 2010 Night |
1 miler around Bluff Circle |
1.0 mi 7:29:57 Run |