Workouts (Shigeru K Yokoyama)

Calendar - Statistics - Workouts
Date Title Details
May 01 2009
Morning		 stairs Other
Apr 30 2009
Morning		 stairs Other
Apr 29 2009
Morning		 stairs Other
Apr 27 2009
Morning		 running 3.05 mi
42:00
Run
Apr 23 2009
Morning		 stairs Other
Apr 23 2009
Morning		 actual run 2.61 mi
35:00
Run
Apr 22 2009
Morning		 stairs Other
Apr 21 2009
Morning		 stairs Other
Apr 18 2009
Morning		 3 miles run 3.0 mi
Run
Apr 17 2009
Morning		 stairs Other
Apr 15 2009
Morning		 stairs Other
Apr 11 2009
Afternoon		 2 miles run 2.0 mi
Run
Apr 10 2009
Morning		 stairs Other
Apr 09 2009
Morning		 stairs Other
Apr 08 2009
Morning		 stairs Other
Apr 07 2009
Morning		 stairs Other
Apr 06 2009
Afternoon		 3 miles run 3.0 mi
50:00
Run
Apr 03 2009
Morning		 stairs Other
Apr 02 2009
Morning		 stairs Other
Apr 01 2009
Morning		 stairs Other
Mar 31 2009
Afternoon		 stairs Other
Mar 29 2009
Afternoon		 nordic ski 3.11 mi
1:30:00
Other
Mar 28 2009
Afternoon		 nordic ski 2.49 mi
1:00:00
Other
Mar 22 2009
Morning		 non-stop run 2.1 mi
26:40
Run
Mar 19 2009
Morning		 6fl stairs x 2 Other