Workouts (Joe Zewe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2022 Morning |
NYC Half |
13.13 mi 1:23:21 Run |
| Mar 18 2022 Morning |
OFF | Run |
| Mar 17 2022 Morning |
8 EASY |
8.01 mi 1:08:00 Run |
| Mar 16 2022 Morning |
45 EASY |
5.41 mi 45:02 Run |
| Mar 15 2022 Morning |
7 mile total hard run |
7.12 mi 47:27 Run |
| Mar 14 2022 Morning |
6 Miles Easy |
6.11 mi 47:46 Run |
| Mar 13 2022 Morning |
6 Miles Easy |
6.1 mi 50:54 Run |
| Mar 12 2022 Morning |
20 Miler |
20.41 mi 2:55:18 Run |
| Mar 10 2022 Morning |
EASY 6 |
6.1 mi 48:20 Run |
| Mar 09 2022 Morning |
Hard Intervals |
8.1 mi 55:28 Run |
| Mar 08 2022 Morning |
5 Miles |
5.01 mi 40:04 Run |
| Mar 07 2022 Morning |
7 MILES |
7.01 mi 56:32 Run |
| Mar 06 2022 Morning |
EASY 45 |
6.13 mi 50:57 Run |
| Mar 05 2022 Morning |
18 Miles |
18.01 mi 2:28:01 Run |
| Mar 03 2022 Morning |
Easy 7 |
7.1 mi 56:16 Run |
| Mar 02 2022 Morning |
8 mile tempo |
8.1 mi 56:16 Run |
| Mar 01 2022 Morning |
Easy 4 |
4.01 mi 34:26 Run |
| Feb 28 2022 Morning |
Incline Run |
6.1 mi 50:22 Run |
| Feb 27 2022 Morning |
45 Min |
5.36 mi 45:00 Run |
| Feb 26 2022 Morning |
16 Miles |
16.01 mi 2:09:34 Run |
| Feb 24 2022 Morning |
Easy 6 on Treadmill |
6.1 mi 52:04 Run |
| Feb 23 2022 Morning |
Hard workout |
8.01 mi 59:33 Run |
| Feb 22 2022 Morning |
4 with pick ups |
4.01 mi 33:22 Run |
| Feb 21 2022 Morning |
5 |
5.01 mi 41:18 Run |
| Feb 20 2022 Morning |
6 miles |
6.25 mi 50:45 Run |