Workouts (Joe Zewe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2022 Morning |
15 Miles |
15.0 mi 2:03:21 Run |
| Feb 17 2022 Morning |
Tempo RUN |
8.0 mi 57:44 Run |
| Feb 16 2022 Morning |
5 Easy |
5.05 mi 39:40 Run |
| Feb 15 2022 Morning |
Easy 4 |
4.03 mi 32:22 Run |
| Feb 14 2022 Morning |
6 Easy |
6.01 mi 51:50 Run |
| Feb 13 2022 Morning |
6 Miles with Pickups (treadmill) |
6.1 mi 51:44 Run |
| Feb 12 2022 Morning |
14 Miles |
14.0 mi 2:00:07 Run |
| Feb 10 2022 Morning |
Easy 7 |
7.38 mi 1:04:24 Run |
| Feb 09 2022 Morning |
6 miles intervals |
5.0 mi 34:26 Run |
| Feb 08 2022 Morning |
4 Easy |
4.0 mi 33:16 Run |
| Feb 07 2022 Morning |
7 easy |
7.2 mi 58:26 Run |
| Feb 06 2022 Morning |
8M |
8.0 mi 1:01:22 Run |
| Feb 05 2022 Morning |
5 |
5.0 mi 41:34 Run |
| Feb 04 2022 Morning |
5K |
3.2 mi 20:03 Other |
| Feb 03 2022 Morning |
7 |
7.1 mi 1:01:33 Run |
| Feb 02 2022 Morning |
6 |
6.0 mi 50:42 Run |
| Jan 31 2022 Morning |
Easy 5 |
5.19 mi 44:27 Run |
| Jan 29 2022 Morning |
12 Miles |
12.56 mi 1:52:04 Run |
| Jan 28 2022 Morning |
5 MILES WITH PICK UPS |
5.36 mi 40:04 Run |
| Jan 27 2022 Morning |
7 EASY |
7.39 mi 1:03:51 Run |
| Jan 26 2022 Morning |
Intervals |
6.5 mi 50:43 Run |
| Jan 24 2022 Morning |
7 easy |
7.26 mi 1:03:11 Run |
| Jan 22 2022 Morning |
12 Easy |
12.0 mi 1:43:52 Run |
| Jan 21 2022 Morning |
Run |
6.19 mi 52:53 Run |
| Jan 20 2022 Morning |
Easy 5 |
5.1 mi 40:02 Run |