Workouts (Joe Zewe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 19 2022 Morning |
Hard interval workout |
5.01 mi 42:58 Run |
| Jan 17 2022 Morning |
Easy 6 |
6.11 mi 49:24 Run |
| Jan 15 2022 Morning |
10 Miles |
10.01 mi 1:22:32 Run |
| Jan 14 2022 Morning |
6 Easy |
6.29 mi 54:04 Run |
| Jan 13 2022 Morning |
4 Mile Recovery Run |
4.0 mi 33:59 Run |
| Jan 12 2022 Morning |
1 Mile intervals |
6.18 mi 48:20 Run |
| Jan 10 2022 Morning |
Easy 4 |
4.0 mi 35:16 Run |
| Jan 09 2022 Morning |
Easy 8 |
8.0 mi 1:09:02 Run |
| Jan 08 2022 Morning |
Tempo Run |
5.0 mi 38:24 Run |
| Jan 07 2022 Morning |
(Untitled) |
4.75 mi 40:00 Run |
| Jan 06 2022 Morning |
Intervals |
5.0 mi 45:22 Run |
| Jan 03 2022 Morning |
6 Easy |
6.1 mi 51:20 Run |
| Dec 25 2021 Morning |
Easy 5 |
5.0 mi 42:20 Run |
| Dec 24 2021 Morning |
Hill Workout |
4.04 mi 36:48 Run |
| Dec 23 2021 Morning |
Easy 50 |
6.02 mi 50:00 Run |
| Dec 21 2021 Morning |
Easy 6 |
6.0 mi 50:23 Run |
| Dec 20 2021 Morning |
Easy 5 |
5.0 mi 41:30 Run |
| Dec 18 2021 Morning |
EASY 10 |
10.11 mi 1:31:22 Run |
| Dec 17 2021 Morning |
4 Mile RUN |
4.01 mi 33:13 Run |
| Dec 16 2021 Morning |
5 easy |
5.05 mi 44:23 Run |
| Dec 14 2021 Morning |
.25 INTERVALS |
4.25 mi 35:45 Run |
| Dec 13 2021 Morning |
Easy 4 |
4.02 mi 32:54 Run |
| Dec 11 2021 Morning |
Easy 7 |
7.01 mi 57:38 Run |
| Dec 10 2021 Morning |
4 MILE UPTEMPO WITH 1.19 MILE COOLDOWN |
5.19 mi 37:39 Run |
| Dec 08 2021 Morning |
EASY 6 |
6.11 mi 48:25 Run |