Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Feb 16 2011
Afternoon		 Easy 6mi + 5 x strides 6.0 mi
48:00
Run
Feb 15 2011
Morning		 4 x 1 mile (I) 8.0 mi
59:30
Run
Feb 13 2011
Morning		 golf course + frc 11.1 mi
1:29:45
Run
Feb 12 2011
Morning		 farm-hospital 5.6 mi
46:30
Run
Feb 11 2011
Morning		 5k Trial plus 4x400R 7.6 mi
50:32
Run
Feb 10 2011
Morning		 6 mile loop w/Funk 6.6 mi
48:12
Run
Feb 09 2011
Afternoon		 Tempo 4 miles + 6 strides 8.0 mi
56:33
Run
Feb 08 2011
Night		 Shakeout NEFF - FRC 5.2 mi
42:45
Run
Feb 06 2011
Morning		 Treadmill Progression 9.25 mi
1:11:40
Run
Feb 05 2011
Morning		 Hewitt Lake 5.0 mi
37:55
Run
Feb 04 2011
Morning		 Stockton Perimeter 7.5 mi
58:45
Run
Feb 03 2011
Morning		 Mainland Intervals (800-1200x3-800) 7.75 mi
55:41
Run
Feb 01 2011
Morning		 Treadmill Tempo 2mi, 1mi 6.15 mi
43:52
Run
Jan 31 2011
Morning		 Lewes 5.85 mi
46:40
Run
Jan 27 2011
Morning		 Treadmill 4.0 mi
30:00
Run
Jan 22 2011
Morning		 Matanzas 5k - Wk 14 Run
Jan 21 2011
Morning		 Pre-race 4.0 mi
33:00
Run
Jan 20 2011
Afternoon		 neff-frc-warehouses 6.0 mi
48:45
Run
Jan 19 2011
Morning		 20 min Tempo w/5x10sec striders 7.49 mi
54:40
Run
Jan 18 2011
Morning		 5x1000m @ I pace 7.36 mi
51:38
Run
Jan 16 2011
Morning		 (Untitled) 10.0 mi
1:16:52
Run
Jan 15 2011
Morning		 Resolution 5k (16:54) - Wk 13 7.1 mi
49:27
Run
Jan 14 2011
Afternoon		 neff-659-autoport-hospital w/5 strides 3.5 mi
27:55
Run
Jan 13 2011
Afternoon		 Autoport-farm 6.1 mi
50:00
Run
Jan 12 2011
Morning		 20 min Tempo Treadmill + 5 strides. 6.8 mi
49:30
Run