Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2011
Morning		 3 x 1 mile @ I 7.0 mi
49:16
Run
Jan 09 2011
Morning		 Hospital Loop x2 + 4 strides 11.0 mi
1:24:15
Run
Jan 08 2011
Afternoon		 farm-autoport w/5strides 6.1 mi
47:55
Run
Jan 07 2011
Morning		 Easy jog in different shoes + 6 up/downhill strides 3.15 mi
25:05
Run
Jan 06 2011
Morning		 2 x 2mi @ T 7.75 mi
53:20
Run
Jan 05 2011
Morning		 659-farm-autoport-neff + 5 x strides 6.75 mi
50:55
Run
Jan 04 2011
Morning		 4 x 1200 (I pace) 6.25 mi
43:06
Run
Jan 03 2011
Morning		 Pool Jog 2x (1-2-3-4) 35:00
Swim
Jan 02 2011
Morning		 Long, Steady + 4 x strides 10.5 mi
1:18:15
Run
Jan 01 2011
Morning		 Farm-MPRWS + 5x strides at end 7.0 mi
54:10
Run
Dec 31 2010
Morning		 Gator Bowl 5k 7.1 mi
50:32
Run
Dec 30 2010
Afternoon		 Shakeout Tibialis Tendonitis + 4 strides 4.0 mi
31:00
Run
Dec 28 2010
Morning		 3x (200-200-800) R 5.25 mi
37:40
Run
Dec 27 2010
Morning		 659-farm loop 6.25 mi
50:00
Run
Dec 25 2010
Morning		 golf course 2.9 mi
24:30
Run
Dec 23 2010
Morning		 farm-autoport 6.1 mi
49:00
Run
Dec 22 2010
Morning		 Cruise 3 x 1 mi @ T 7.5 mi
55:02
Run
Dec 21 2010
Morning		 Farm-Hospital 5.5 mi
43:30
Run
Dec 19 2010
Morning		 Long 10.0 mi
1:19:40
Run
Dec 18 2010
Morning		 Fartlek 2x 2/1/30 5.5 mi
42:45
Run
Dec 17 2010
Afternoon		 Free run + 2 x striders 1.0 mi
8:18
Run
Dec 17 2010
Morning		 hospital-farm + 4x striders 5.1 mi
40:51
Run
Dec 16 2010
Afternoon		 6 mi loop 6.1 mi
48:07
Run
Dec 16 2010
Morning		 Core + Legs Weights
Dec 15 2010
Morning		 3 x mile T 7.3 mi
56:13
Run