Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2010
Afternoon		 8x400 R 6.0 mi
42:36
Run
Dec 13 2010
Morning		 Light Core Weights
Dec 12 2010
Morning		 farm-frc + 4x 20sec striders 9.0 mi
1:09:00
Run
Dec 11 2010
Morning		 easy 4 + 6x 20sec strides 4.0 mi
34:28
Run
Dec 10 2010
Morning		 Jingle Bell 5k 6.35 mi
44:39
Run
Dec 09 2010
Morning		 Farm-Autoport 6.1 mi
47:46
Run
Dec 08 2010
Morning		 4 x (2x200 + 400) R 6.0 mi
43:57
Run
Dec 07 2010
Afternoon		 Core - legs 30:00
Weights
Dec 06 2010
Morning		 659-farm-autoport + 5 strides uphill 6.25 mi
49:37
Run
Dec 05 2010
Morning		 farm-frc 9.0 mi
1:11:35
Run
Dec 04 2010
Morning		 Progression (~9 to ~615) + 6 striders (15 sec) 6.1 mi
47:38
Run
Dec 03 2010
Afternoon		 (Untitled) 4.0 mi
33:45
Run
Dec 02 2010
Morning		 R2 (5x400 @ R) 5.25 mi
39:42
Run
Nov 30 2010
Afternoon		 Cheek Rd Loop 5.0 mi
42:29
Run
Nov 29 2010
Afternoon		 Duke Golf Course x 2 5.82 mi
42:09
Run
Nov 28 2010
Morning		 Duke Running Trail w/6x strides 8.0 mi
1:02:12
Run
Nov 27 2010
Morning		 NC Farm Loops 4.1 mi
34:25
Run
Nov 26 2010
Morning		 Cathey Farms Loops plus 5x hill striders 4.35 mi
34:10
Run
Nov 24 2010
Morning		 Cruise Intervals 2 x mile @ T 6.0 mi
46:29
Run
Nov 23 2010
Morning		 R 200's and 400's 4.5 mi
35:16
Run
Nov 22 2010
Morning		 Farm-Hospital 5.45 mi
46:00
Run
Nov 20 2010
Morning		 Farm-Hospital 5.45 mi
47:30
Run
Nov 18 2010
Morning		 Farm 4.0 mi
34:00
Run
Nov 17 2010
Night		 shakeout 1.15 mi
10:00
Run
Nov 14 2010
Morning		 farm 4.0 mi
35:30
Run