Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Nov 13 2010
Morning		 Mandarin 10k 9.46 mi
1:05:33
Run
Nov 11 2010
Morning		 farm-frc 8.0 mi
1:03:25
Run
Nov 10 2010
Afternoon		 Autoport 4.0 mi
31:41
Run
Nov 09 2010
Afternoon		 Free run 1.0 mi
8:00
Run
Nov 09 2010
Morning		 Autoport + 6x30sec striders 4.0 mi
30:00
Run
Nov 07 2010
Morning		 farm-frc 8.0 mi
1:09:40
Run
Nov 06 2010
Morning		 (Untitled) 4.0 mi
33:05
Run
Nov 05 2010
Morning		 Farm-Autoport Loop +5 x striders 6.0 mi
52:00
Run
Nov 03 2010
Morning		 Treadmill 4.0 mi
32:05
Run
Nov 02 2010
Morning		 PRT 4.5 mi
32:44
Run
Oct 31 2010
Morning		 perimeter-frc 8.0 mi
1:07:40
Run
Oct 30 2010
Morning		 autoport-hospital 4.0 mi
32:30
Run
Oct 28 2010
Morning		 Hospital, Autoport + 5x30 sec striders 4.0 mi
31:10
Run
Oct 27 2010
Morning		 Ant. Farm, Gas Sta Loop 6.0 mi
55:30
Run
Oct 26 2010
Morning		 Gas Station + 4x20sec strides 4.0 mi
33:30
Run
Oct 24 2010
Morning		 Ant Farm/Weapon School 7.25 mi
58:30
Run
Oct 22 2010
Morning		 Progression + 1mi Free 5.0 mi
40:50
Run
Oct 21 2010
Morning		 Casa Linda Lake +3 strides 2.1 mi
19:00
Run
Oct 20 2010
Morning		 Antennae farm-hospital loop 5.25 mi
44:45
Run
Oct 18 2010
Morning		 Hospital Loop 3.3 mi
28:00
Run
Oct 17 2010
Morning		 Autoport 6.0 mi
50:00
Run
Oct 16 2010
Morning		 Housing + Golf Course 4.55 mi
38:30
Run
Oct 14 2010
Morning		 on golf course 1.0 mi
9:30
Run
Oct 13 2010
Morning		 Autoport loop 3.65 mi
30:00
Run
Oct 11 2010
Morning		 hospital loop 3.3 mi
28:30
Run