Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2010
Morning		 Easy 3.0 mi
25:45
Run
Oct 03 2010
Morning		 Easy Hospital Loop 5.25 mi
46:00
Run
Oct 02 2010
Morning		 AM Easy 4.75 mi
39:45
Run
Sep 30 2010
Morning		 easy in frees + strides 0.5 mi
10:00
Run
Sep 29 2010
Morning		 Antennae Farm Loop 3.5 mi
29:15
Run
Sep 27 2010
Morning		 Easy 4.25 mi
37:30
Run
Sep 25 2010
Morning		 Childrens Way 5k 4.6 mi
34:46
Run
Sep 23 2010
Morning		 Easy 4.0 mi
35:00
Run
Sep 22 2010
Morning		 Easy, 1mi Tempo 2.0 mi
15:30
Run
Sep 21 2010
Morning		 Easy 3.75 mi
32:30
Run
Sep 19 2010
Morning		 Easy 3.5 mi
30:00
Run
Sep 16 2010
Night		 Easy, Slow + strides (6x100) 3.15 mi
27:30
Run
Sep 15 2010
Night		 strides (4x100) 0.5 mi
10:00
Run
Sep 14 2010
Morning		 easy, little progression to 14 min 3.0 mi
25:00
Run
Sep 12 2010
Morning		 Easy Jog 2.7 mi
22:30
Run
Sep 11 2010
Morning		 Easy 2.3 mi
20:00
Run
Sep 08 2010
Morning		 Easy 2.0 mi
17:30
Run
Sep 05 2010
Morning		 Easy 15:00
Run
Sep 03 2010
Morning		 Easy 12:30
Run
Sep 02 2010
Morning		 legs Weights
Sep 01 2010
Morning		 Easy run 10:00
Run
Aug 31 2010
Morning		 chest Weights
Aug 31 2010
Morning		 chest Weights
Aug 30 2010
Morning		 Easy Jog 7:30
Run
Aug 28 2010
Morning		 Easy Jog 5:00
Run