Workouts (john leeds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2010 Morning |
(Untitled) | Weights |
| Aug 25 2010 Morning |
(Untitled) | Weights |
| Aug 23 2010 Morning |
(Untitled) | Weights |
| Aug 21 2010 Morning |
(Untitled) |
12.0 mi 52:00 Bike |
| Aug 20 2010 Morning |
Aquajog easy |
30:00 Swim |
| Aug 19 2010 Morning |
(Untitled) | Weights |
| Aug 17 2010 Morning |
(Untitled) | Weights |
| Aug 16 2010 Morning |
(Untitled) | Weights |
| Aug 03 2010 Morning |
Elliptical |
40:00 Elliptical |
| Aug 02 2010 Morning |
Aquajog 5x1:30/5x2:30/5x3:30 |
55:00 Swim |
| Aug 01 2010 Afternoon |
(Untitled) |
30:00 Elliptical |
| Aug 01 2010 Morning |
(Untitled) | Weights |
| Jul 30 2010 Afternoon |
Freesyle Swim 1200 |
0.75 mi 28:15 Swim |
| Jul 30 2010 Morning |
Walk/Run 60/30 |
15:00 Walk |
| Jul 29 2010 Morning |
Pullups, Dips, Abs | Weights |
| Jul 29 2010 Morning |
Elliptical |
45:00 Elliptical |
| Jul 28 2010 Night |
Aquajog 1-2-3-4-5-5-4-3 |
50:00 Swim |
| Jul 28 2010 Afternoon |
Walk/Run 45/45 |
15:00 Walk |
| Jul 26 2010 Morning |
(Untitled) | Weights |
| Jul 26 2010 Morning |
Elliptical |
45:00 Elliptical |
| Jul 26 2010 Morning |
Walk/Run 10x30r/60w |
15:00 Walk |
| Jul 24 2010 Afternoon |
Eliptical |
40:00 Elliptical |
| Jul 23 2010 Afternoon |
Elliptical |
30:00 Elliptical |
| Jul 23 2010 Morning |
staionary |
30:00 Bike |
| Jul 22 2010 Morning |
Aquajog 6x5min/1min |
50:00 Swim |