Workouts (john leeds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2010 Night |
Stationary |
20:00 Bike |
| Jul 21 2010 Afternoon |
Eliptical |
30:00 Elliptical |
| Jul 21 2010 Morning |
Aquajog 40 min Steady |
40:00 Swim |
| Jul 20 2010 Afternoon |
(Untitled) |
20:00 Elliptical |
| Jul 20 2010 Morning |
Stationary |
25:00 Bike |
| Jul 19 2010 Afternoon |
12x2:30/30 |
50:00 Swim |
| Jul 19 2010 Morning |
Stationary |
35:00 Bike |
| Jul 17 2010 Morning |
5 min jog + windsprints on sand |
20:00 Run |
| Jul 16 2010 Morning |
New River, Stationary |
20:00 Bike |
| Jul 14 2010 Afternoon |
Emerald Isle Ride |
40:00 Bike |
| Jul 13 2010 Afternoon |
Aquajog 5x1:30/5x3min/3x6min |
57:30 Swim |
| Jul 13 2010 Morning |
Stationary Bike |
40:00 Bike |
| Jul 12 2010 Morning |
Stationary |
35:00 Bike |
| Jul 12 2010 Morning |
Aquajog 15x2:30 hard/:30 easy |
55:00 Swim |
| Jul 10 2010 Morning |
Freestlye 1200yds |
0.75 mi 27:00 Swim |
| Jul 09 2010 Afternoon |
Freestlye 1600yds |
1.0 mi 33:35 Swim |
| Jul 09 2010 Morning |
Lift + Bike |
20:00 Bike |
| Jul 08 2010 Night |
Aquajog 1/2/3/4/5min hard, 30sec easy |
30:00 Swim |
| Jul 08 2010 Afternoon |
Core + Eliptical |
15:00 Elliptical |
| Jul 07 2010 Morning |
Aquajog Steady 60min |
1:00:00 Swim |
| Jul 06 2010 Afternoon |
Bi/Tri | Weights |
| Jul 06 2010 Morning |
Stationary Bike + lift |
20:00 Bike |
| Jul 06 2010 Morning |
Aquajog 15x2:30 hard/:30 easy |
55:00 Swim |
| Jul 05 2010 Morning |
Freestyle 2000 yds |
1.25 mi 43:35 Swim |
| Jul 03 2010 Morning |
Freestyle outside |
1.0 mi 38:00 Swim |