Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Jul 02 2010
Afternoon		 core+chest Weights
Jul 02 2010
Afternoon		 Aquajog 4x5min moderate/5min hard/1min easy 55:00
Swim
Jul 02 2010
Morning		 Freestlye 0.5 mi
18:30
Swim
Jul 01 2010
Morning		 Freestlye 800m 0.5 mi
20:00
Swim
Jun 30 2010
Morning		 core/bi/tri Weights
Jun 30 2010
Morning		 Aquajog easy/steady 45:00
Swim
Jun 29 2010
Night		 800 Freestyle 0.5 mi
19:00
Swim
Jun 29 2010
Afternoon		 Aquajog 4x5min hard/1min easy. + 2x25 calf raises, heel walking 33:00
Swim
Jun 29 2010
Morning		 Core/Circuit Weights
Jun 24 2010
Morning		 Aquajog 1-2-3-4-5-5-4-3-2-1 hard/30sec easy 43:00
Swim
Jun 23 2010
Morning		 Aquajog 10x 3min hard/30sec easy 41:00
Swim
Jun 22 2010
Morning		 Freestyle 1000 yds 0.62 mi
24:00
Swim
Jun 22 2010
Morning		 Aquajog 4x5min hard 33:00
Swim
Jun 21 2010
Afternoon		 Core + Chest + Back Weights
Jun 21 2010
Morning		 2x1000 yds Freestyle 1.25 mi
47:20
Swim
Jun 18 2010
Morning		 1600 freestyle 1.0 mi
37:30
Swim
Jun 17 2010
Night		 Bike 25 hard 35:00
Bike
Jun 17 2010
Afternoon		 Bi-Tri Weights
Jun 17 2010
Afternoon		 Aquajog 10 x 2:30/:30 41:00
Swim
Jun 17 2010
Morning		 Golf Course 2.8 mi
24:00
Run
Jun 16 2010
Afternoon		 Chest/Shoulders/Back Weights
Jun 16 2010
Afternoon		 1600 freestyle 1.0 mi
40:22
Swim
Jun 16 2010
Morning		 Easy Shakeout 1.5 mi
12:00
Run
Jun 15 2010
Night		 Aquajog steady 20:00
Swim
Jun 15 2010
Afternoon		 Bike steady stationary 30:00
Bike