Workouts (john leeds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 15 2010 Morning |
freestyle + aqua jog |
0.5 mi 51:09 Swim |
| Jun 14 2010 Afternoon |
Core | Weights |
| Jun 14 2010 Morning |
Lap Swim |
1.0 mi 42:45 Swim |
| Jun 12 2010 Afternoon |
test jog |
1.0 mi 8:00 Run |
| Jun 12 2010 Morning |
2x Autoport |
40:00 Bike |
| Jun 11 2010 Night |
Stationary 10min hard |
25:00 Bike |
| Jun 11 2010 Morning |
Aqua jog 4x5hard/1easy |
35:00 Swim |
| Jun 10 2010 Morning |
Pool run 2x (5x1:30/:30) |
30:00 Swim |
| Jun 09 2010 Night |
Shin Bruise, Right Tibia | Other |
| Jun 09 2010 Morning |
Pool run easy |
25:00 Swim |
| Jun 09 2010 Morning |
Bolles 10x300 (R) |
5.25 mi 38:25 Run |
| Jun 08 2010 Night |
Out'n back, 6:01 3rd mile. + 8x stiders |
4.25 mi 29:30 Run |
| Jun 08 2010 Afternoon |
Core + Chest | Weights |
| Jun 08 2010 Morning |
Autoport |
6.0 mi 47:00 Run |
| Jun 07 2010 Night |
Treadmill |
5.0 mi 38:00 Run |
| Jun 07 2010 Night |
Pool run easy |
25:00 Swim |
| Jun 07 2010 Afternoon |
Bike easy |
20:00 Bike |
| Jun 06 2010 Morning |
FRCSE |
8.0 mi 1:02:30 Run |
| Jun 05 2010 Night |
Out'n back |
4.0 mi 30:00 Run |
| Jun 05 2010 Morning |
Hanger 1000 Fartlek 2x4/3-3/2-2/1-1/1 |
6.6 mi 48:45 Run |
| Jun 04 2010 Night |
Autoport w/6:15 surge at 3rd mi |
6.0 mi 44:50 Run |
| Jun 04 2010 Afternoon |
Core-Chest-Back-Legs | Weights |
| Jun 04 2010 Morning |
Out 'n back |
4.0 mi 31:45 Run |
| Jun 03 2010 Night |
Hospital |
5.3 mi 44:00 Run |
| Jun 03 2010 Afternoon |
pool run easy |
20:00 Swim |