Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Jun 03 2010
Morning		 Hospital 5.4 mi
40:30
Run
Jun 02 2010
Night		 Garden Loop 3.6 mi
30:00
Run
Jun 02 2010
Afternoon		 Bi's-Tri's-Shoulders Weights
Jun 02 2010
Morning		 Bolles Track 8x600-4x200 7.25 mi
50:25
Run
Jun 01 2010
Morning		 pool run easy 25:00
Swim
May 31 2010
Morning		 Memorial 5K Tempo 6.1 mi
41:24
Run
May 30 2010
Night		 Drills + 6x Strides 0.25 mi
Run
May 30 2010
Morning		 Autoport 6.0 mi
46:00
Run
May 29 2010
Morning		 FRCSE + Hospital 13.4 mi
1:43:30
Run
May 28 2010
Afternoon		 pool run easy 15:00
Swim
May 28 2010
Morning		 (Untitled) 5.1 mi
41:55
Run
May 28 2010
Morning		 run to pool 2.4 mi
19:00
Run
May 27 2010
Morning		 1st 7.5 mi
59:30
Run
May 26 2010
Afternoon		 Out'n back 3.0 mi
23:00
Run
May 26 2010
Morning		 Bi + Tri Weights
May 26 2010
Morning		 Bolles Track 8x400+200 6.75 mi
45:53
Run
May 25 2010
Afternoon		 Hospital Loop 4.35 mi
34:19
Run
May 25 2010
Morning		 Perimiter Rd PRT 6.0 mi
44:25
Run
May 24 2010
Morning		 Chest + Back Weights
May 24 2010
Morning		 Autoport 6.0 mi
48:50
Run
May 23 2010
Morning		 h1000 + Autoport 13.0 mi
1:36:15
Run
May 22 2010
Morning		 Hospital Fartlek 3x (2/1, 1/30, 30/30) 5.4 mi
41:30
Run
May 21 2010
Night		 Hospital (Neff) Loop 5.4 mi
42:30
Run
May 20 2010
Night		 1stPlaceSports OP 5.0 mi
38:30
Run
May 20 2010
Morning		 4x1mile (T) on Treadmill 6.0 mi
39:30
Run