Date | Title | Details |
---|---|---|
Jun 03 2010 Morning |
Hospital |
5.4 mi 40:30 Run |
Jun 02 2010 Night |
Garden Loop |
3.6 mi 30:00 Run |
Jun 02 2010 Afternoon |
Bi's-Tri's-Shoulders | Weights |
Jun 02 2010 Morning |
Bolles Track 8x600-4x200 |
7.25 mi 50:25 Run |
Jun 01 2010 Morning |
pool run easy |
25:00 Swim |
May 31 2010 Morning |
Memorial 5K Tempo |
6.1 mi 41:24 Run |
May 30 2010 Night |
Drills + 6x Strides |
0.25 mi Run |
May 30 2010 Morning |
Autoport |
6.0 mi 46:00 Run |
May 29 2010 Morning |
FRCSE + Hospital |
13.4 mi 1:43:30 Run |
May 28 2010 Afternoon |
pool run easy |
15:00 Swim |
May 28 2010 Morning |
(Untitled) |
5.1 mi 41:55 Run |
May 28 2010 Morning |
run to pool |
2.4 mi 19:00 Run |
May 27 2010 Morning |
1st |
7.5 mi 59:30 Run |
May 26 2010 Afternoon |
Out'n back |
3.0 mi 23:00 Run |
May 26 2010 Morning |
Bi + Tri | Weights |
May 26 2010 Morning |
Bolles Track 8x400+200 |
6.75 mi 45:53 Run |
May 25 2010 Afternoon |
Hospital Loop |
4.35 mi 34:19 Run |
May 25 2010 Morning |
Perimiter Rd PRT |
6.0 mi 44:25 Run |
May 24 2010 Morning |
Chest + Back | Weights |
May 24 2010 Morning |
Autoport |
6.0 mi 48:50 Run |
May 23 2010 Morning |
h1000 + Autoport |
13.0 mi 1:36:15 Run |
May 22 2010 Morning |
Hospital Fartlek 3x (2/1, 1/30, 30/30) |
5.4 mi 41:30 Run |
May 21 2010 Night |
Hospital (Neff) Loop |
5.4 mi 42:30 Run |
May 20 2010 Night |
1stPlaceSports OP |
5.0 mi 38:30 Run |
May 20 2010 Morning |
4x1mile (T) on Treadmill |
6.0 mi 39:30 Run |