Workouts (john leeds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2013 Afternoon |
gym housing |
4.9 mi 40:26 Run |
| Apr 28 2013 Morning |
1+1+3 |
5.0 mi 43:00 Run |
| Apr 26 2013 Morning |
gym nex |
4.9 mi 37:30 Run |
| Apr 21 2013 Morning |
Ortega |
5.0 mi 40:06 Run |
| Mar 30 2013 Afternoon |
BX/Housing Hill |
4.75 mi 39:25 Run |
| Mar 28 2013 Afternoon |
BOQ Risner 5k |
5.0 mi 40:10 Run |
| Feb 06 2012 Night |
Nrfk Waterfront run |
7.8 mi 1:01:25 Run |
| Jan 31 2012 Night |
7 mi Treadmill Tempo MP |
9.5 mi 1:02:55 Run |
| Jan 29 2012 Afternoon |
Long Run easy norfolk waterfront |
10.1 mi 1:14:11 Run |
| Jan 28 2012 Morning |
4mi Treadmill Tempo T |
8.0 mi 55:24 Run |
| Jan 26 2012 Night |
NS Norfolk waterfront easy |
6.9 mi 50:15 Run |
| Jan 24 2012 Afternoon |
6mo Treadmill Tempo MP |
8.0 mi 52:45 Run |
| Jan 23 2012 Morning |
NSNorflok easy |
5.1 mi 38:20 Run |
| Jan 21 2012 Morning |
Matanzas 5000 |
7.1 mi 48:52 Run |
| Jan 20 2012 Morning |
5 easy out and back |
5.0 mi 38:15 Run |
| Jan 18 2012 Morning |
base perimeter |
6.85 mi 52:50 Run |
| Jan 17 2012 Morning |
Ortega 5 mi Tempo w/ 5x20sec strides |
9.0 mi 1:01:31 Run |
| Jan 15 2012 Morning |
San Juan Ave |
8.2 mi 1:01:00 Run |
| Jan 14 2012 Morning |
Resolution 10k |
9.2 mi 1:01:08 Run |
| Jan 13 2012 Afternoon |
Ortega Church w/10 20sec strides |
5.0 mi 38:00 Run |
| Jan 11 2012 Morning |
NAS Jax 3 x Mile Repeats (5:23) |
6.85 mi 46:08 Run |
| Jan 09 2012 Morning |
Ortega/Roosevelt Bridge 5 x 2min surges |
6.5 mi 47:30 Run |
| Jan 07 2012 Morning |
Tempo around perimeter road |
8.0 mi 57:07 Run |
| Jan 05 2012 Night |
Ortega Blvd |
6.0 mi 46:45 Run |
| Jan 03 2012 Morning |
Treadmill 5 mile MP |
8.0 mi 53:35 Run |