Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
May 19 2010
Morning		 Core + Bi/Tri/Back Weights
May 19 2010
Morning		 FRCSE 8.0 mi
1:03:20
Run
May 18 2010
Night		 Perimeter Rd 3.0 mi
23:00
Run
May 18 2010
Morning		 200-200-400-1200-1200-200-200 6.25 mi
43:07
Run
May 17 2010
Afternoon		 Gym-Home-Perimeter 5.0 mi
40:00
Run
May 17 2010
Afternoon		 Legs + Core Weights
May 16 2010
Night		 Autoport x 2 12.0 mi
1:31:00
Run
May 14 2010
Morning		 Golf Course 4.25 mi
33:00
Run
May 13 2010
Morning		 Treadmill Tempo, 20min/5:49 pace 5.25 mi
35:00
Run
May 13 2010
Morning		 Pool run easy 15:00
Run
May 13 2010
Morning		 Hospital 5.2 mi
40:30
Run
May 12 2010
Morning		 Legs + Core Weights
May 12 2010
Morning		 6x400@R 5.25 mi
38:04
Run
May 12 2010
Morning		 Gold Course 4.25 mi
32:28
Run
May 11 2010
Afternoon		 Golf + pause 4.0 mi
33:00
Run
May 11 2010
Morning		 Pool Jog 30:00
Swim
May 11 2010
Morning		 FRSCE to Autoport to Hospital 6.8 mi
54:49
Run
May 10 2010
Morning		 Legs + Core Weights
May 10 2010
Morning		 Autoport Progressive 6.0 mi
44:00
Run
May 09 2010
Morning		 Autoport + Hospital 11.2 mi
1:22:00
Run
May 08 2010
Morning		 Autoport + 10 x Striders 6.0 mi
44:15
Run
May 07 2010
Morning		 Legs + Core Weights
May 07 2010
Morning		 Hospital 5.2 mi
38:25
Run
May 06 2010
Afternoon		 Pool Run Easy 10:00
Swim
May 06 2010
Morning		 Hospital 5.2 mi
40:30
Run