Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
May 06 2010
Morning		 Treadmill Tempo, 15min/6min pace 4.55 mi
31:25
Run
May 05 2010
Morning		 FRSCE Progression through 6 8.0 mi
59:40
Run
May 05 2010
Morning		 PM 10 x striders 0.6 mi
Run
May 04 2010
Afternoon		 3 mile + 6 x striders 3.0 mi
24:00
Run
May 04 2010
Morning		 Core + Legs Weights
May 04 2010
Morning		 2 w/u + 400R/1200I/400R + 2 c/d 5.25 mi
38:27
Run
May 02 2010
Morning		 FRCSE 8.0 mi
1:06:45
Run
May 02 2010
Morning		 shakeout + 10x striders 2.0 mi
16:00
Run
May 01 2010
Morning		 Autoport + 10 x strides 6.0 mi
48:45
Run
Apr 30 2010
Morning		 Hospital Loop 5.2 mi
41:41
Run
Apr 29 2010
Afternoon		 Lift core + legs Weights
Apr 29 2010
Afternoon		 PM out'n back + 10 x strides 3.0 mi
24:00
Run
Apr 29 2010
Morning		 Hospital Loop 5.2 mi
41:30
Run
Apr 28 2010
Morning		 2 + Hospital Loop w/ 3&5 Steady 7.2 mi
54:40
Run
Apr 27 2010
Afternoon		 Lift Core + Legs Weights
Apr 27 2010
Morning		 AM run + 4x400/R 5.0 mi
36:57
Run
Apr 26 2010
Morning		 Hotspital + 10 x Striders 5.2 mi
40:06
Run
Apr 25 2010
Morning		 FRCSE + 1 9.0 mi
1:10:30
Run
Apr 24 2010
Morning		 Autoport Loop 6.1 mi
47:25
Run
Apr 23 2010
Morning		 core, legs Weights
Apr 23 2010
Morning		 Golf Course Loop 4.25 mi
32:00
Run
Apr 22 2010
Afternoon		 Hospital Loop 4.9 mi
39:45
Run
Apr 22 2010
Morning		 AM Shakeout 3.0 mi
24:00
Run
Apr 21 2010
Morning		 Weapon School Loop 7.3 mi
54:51
Run
Apr 20 2010
Afternoon		 Afternoon 2x400 3.5 mi
26:21
Run