Date | Title | Details |
---|---|---|
Apr 20 2010 Afternoon |
Biceps - Triceps | Weights |
Apr 20 2010 Morning |
Hopital Loop |
5.2 mi 43:40 Run |
Apr 19 2010 Morning |
Core - Legs | Weights |
Apr 18 2010 Morning |
FRCSE Loop |
8.0 mi 1:04:45 Run |
Apr 17 2010 Morning |
Golf Course Loop |
4.25 mi 36:45 Run |
Apr 16 2010 Afternoon |
Hospital Loop |
5.2 mi 41:15 Run |
Apr 16 2010 Morning |
Lift | Weights |
Apr 15 2010 Morning |
Weapons School Loop |
7.3 mi 56:00 Run |
Apr 14 2010 Afternoon |
Hospital Loop |
5.2 mi 41:30 Run |
Apr 13 2010 Morning |
Back Cove Portland |
5.0 mi 39:00 Run |
Apr 12 2010 Morning |
Portland, ME Back Cove Run |
6.25 mi 48:00 Run |
Apr 11 2010 Afternoon |
Treadmill |
7.5 mi 1:01:00 Run |
Apr 09 2010 Morning |
Treadmill |
5.0 mi 40:00 Run |
Apr 08 2010 Night |
PM Perimeter Loop |
5.2 mi 40:00 Run |
Apr 07 2010 Morning |
Perimeter 6 |
6.0 mi 53:00 Run |
Apr 06 2010 Morning |
Morning Run |
5.2 mi 45:52 Run |
Apr 06 2010 Morning |
Circuit | Weights |
Apr 06 2010 Morning |
PM Recovery + Drills |
2.0 mi 16:00 Run |
Apr 05 2010 Morning |
BLDG 659 Run |
4.0 mi 28:30 Run |
Apr 04 2010 Morning |
(Untitled) |
2.0 mi 16:00 Run |
Mar 28 2010 Morning |
James Island SC |
6.0 mi 47:30 Run |
Mar 27 2010 Morning |
Cooper River Bridge Run |
9.21 mi 1:01:13 Run |
Mar 25 2010 Morning |
Duke Workout |
6.11 mi 39:43 Run |
Mar 24 2010 Morning |
Md Run |
7.25 mi 56:00 Run |
Mar 23 2010 Morning |
Tempo at West Point |
6.25 mi 45:00 Run |