Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Jan 02 2012
Morning		 Ortega Bridge 7.3 mi
57:50
Run
Dec 31 2011
Morning		 Gator Bowl 5k 17:02 6.6 mi
45:02
Run
Dec 30 2011
Afternoon		 Ortega Easy 6.1 mi
47:25
Run
Dec 28 2011
Morning		 Treadmill 4 mile Tempo + 6 strides 7.25 mi
48:20
Run
Dec 26 2011
Morning		 Duke 2 x mile fast, Hills 7.5 mi
52:14
Run
Dec 24 2011
Afternoon		 Duke Golf Course 6.0 mi
44:00
Run
Dec 23 2011
Morning		 Lake Salem Progression run, 8 x strides 7.0 mi
47:39
Run
Dec 22 2011
Morning		 Valle Crucis Park easy 6.9 mi
53:30
Run
Dec 20 2011
Afternoon		 Valle Crucis Drills, Strides, Sprints 5.5 mi
34:13
Run
Dec 19 2011
Morning		 Valle Crucis Park Tempo (4.75 in 21:37) 7.75 mi
52:51
Run
Dec 14 2011
Afternoon		 base perimeter 4 x strides 8.0 mi
1:03:30
Run
Dec 13 2011
Morning		 2 x mile treadmill (I + T) 5.0 mi
35:29
Run
Dec 10 2011
Morning		 Festival of Lights 5k 5.85 mi
39:03
Run
Dec 09 2011
Morning		 3 mile easy, 1 hard, cool down, 4 strides 6.75 mi
48:00
Run
Dec 07 2011
Morning		 6 mile loop, 3 x mile T 6.0 mi
42:00
Run
Dec 04 2011
Morning		 base perimeter 8.0 mi
1:05:00
Run
Dec 03 2011
Morning		 to base and back 4.1 mi
33:13
Run
Dec 02 2011
Morning		 ortega river 6.9 mi
55:20
Run
Nov 29 2011
Morning		 gate x 2 7.6 mi
58:08
Run
Nov 27 2011
Morning		 Treadmill plus legs 6.0 mi
45:00
Run
Nov 23 2011
Morning		 prt + gate 5.3 mi
44:00
Run
Nov 22 2011
Morning		 Tempo 2 x 1.9 7.6 mi
56:32
Run
Nov 21 2011
Morning		 gate x 2 7.5 mi
1:04:15
Run
Nov 17 2011
Morning		 treadmi.ll tempo 5.5 mi
38:00
Run
Nov 13 2011
Morning		 gate x 2, prt 9.0 mi
1:13:05
Run