Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Nov 12 2011
Morning		 Treadmill Tempo 6.7 mi
48:15
Run
Nov 10 2011
Morning		 gate + 2 laps 5.25 mi
40:59
Run
Nov 09 2011
Morning		 gate x2 7.6 mi
59:00
Run
Nov 07 2011
Morning		 6x200, 4x400 6.3 mi
43:23
Run
Nov 06 2011
Morning		 gate x2 7.6 mi
59:31
Run
Nov 05 2011
Morning		 (Untitled) 5.2 mi
40:30
Run
Oct 29 2011
Morning		 PRT plus 1 lap, gate. 6.0 mi
43:42
Run
Oct 28 2011
Morning		 PRT w/4 strides 6.5 mi
48:45
Run
Oct 27 2011
Morning		 1.9 tempo, 4x strides 5.3 mi
40:50
Run
Oct 24 2011
Morning		 gate x 2 7.6 mi
58:44
Run
Oct 22 2011
Morning		 gate x 2 7.6 mi
59:20
Run
Oct 21 2011
Morning		 3x200 all out 5.5 mi
Run
Oct 20 2011
Morning		 gate + 4x400 R 5.5 mi
Run
Oct 18 2011
Morning		 Treadmill 2x mile 5.0 mi
36:08
Run
Oct 17 2011
Morning		 gate x 2 7.6 mi
59:55
Run
Oct 09 2011
Morning		 Vina 10k 8.2 mi
53:22
Run
Oct 07 2011
Morning		 Chile 5.0 mi
38:00
Run
Oct 06 2011
Morning		 Chile run 6.75 mi
53:00
Run
Oct 04 2011
Morning		 prt + gate slow (7:58) 5.3 mi
41:18
Run
Oct 03 2011
Morning		 treadmill tempo 6.5 mi
46:17
Run
Oct 02 2011
Morning		 1 lap + gate, 6 x 200 R 5.25 mi
41:49
Run
Oct 01 2011
Afternoon		 gate x 2 7.6 mi
1:00:23
Run
Sep 28 2011
Morning		 gate 3.8 mi
31:20
Run
Sep 27 2011
Night		 treadmill 3.0 mi
22:36
Run
Sep 26 2011
Morning		 gate plus 2 laps 5.3 mi
39:01
Run