Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2011
Afternoon		 gate with nate 3.8 mi
30:06
Run
Sep 21 2011
Morning		 gate + 2 laps 5.3 mi
40:05
Run
Sep 19 2011
Morning		 gate + 1 lap 4.5 mi
37:03
Run
Sep 17 2011
Afternoon		 gate 3.8 mi
31:45
Run
Sep 17 2011
Afternoon		 gate 3.8 mi
31:45
Run
Sep 16 2011
Morning		 prt x 2 slow 3.0 mi
26:15
Run
Sep 05 2011
Morning		 Gate easy 3.8 mi
30:50
Run
Sep 01 2011
Morning		 3 x gate (foot) 11.2 mi
1:30:20
Run
Aug 31 2011
Morning		 8x200 R 6.3 mi
49:04
Run
Aug 29 2011
Morning		 gate 3.8 mi
30:13
Run
Aug 28 2011
Morning		 easy, fartlek 5x1min/1min (T) 5.3 mi
43:00
Run
Aug 27 2011
Night		 gate x 3 11.4 mi
1:30:45
Run
Aug 26 2011
Morning		 treadmill 5.0 mi
37:00
Run
Aug 25 2011
Morning		 treadmill 4 x mile MP 7.0 mi
49:14
Run
Aug 23 2011
Morning		 prt plus gate 5.3 mi
43:10
Run
Aug 22 2011
Morning		 gate, 4x400, 1,5 6.3 mi
47:51
Run
Aug 20 2011
Afternoon		 treadmill 4.0 mi
29:40
Run
Aug 19 2011
Morning		 GATE + 3 LAPS PRT, PRT FAST 7.5 mi
58:00
Run
Aug 18 2011
Morning		 (Untitled) 11.4 mi
1:26:08
Run
Aug 17 2011
Morning		 treadmill 5.0 mi
36:18
Run
Aug 15 2011
Morning		 gate + prt 5.3 mi
41:36
Run
Aug 14 2011
Morning		 Tempo 7.6 mi
54:34
Run
Aug 13 2011
Night		 gate 3.8 mi
31:50
Run
Aug 12 2011
Afternoon		 treadmill 5.5 mi
39:45
Run
Aug 11 2011
Morning		 Fartlek T/I pace 5.2 mi
38:52
Run