Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Aug 10 2011
Morning		 gate + 2xprt + gate 10.5 mi
1:22:03
Run
Aug 09 2011
Morning		 Treadmill 5.5 mi
40:00
Run
Aug 07 2011
Morning		 Fartlek at "I" pace 5.3 mi
41:45
Run
Aug 06 2011
Morning		 gate x2 + prt 9.1 mi
1:08:52
Run
Aug 05 2011
Morning		 gate + 1 loop 4.55 mi
35:50
Run
Aug 04 2011
Morning		 Progression to T gate x 2 + 4 strides 7.6 mi
52:28
Run
Aug 02 2011
Morning		 Gate x 2 7.6 mi
56:40
Run
Jul 31 2011
Morning		 gate plus prt 5.3 mi
37:55
Run
Jul 29 2011
Morning		 1x gate+prt 5.3 mi
40:45
Run
Jul 28 2011
Morning		 1x gate 3.8 mi
28:30
Run
Jul 27 2011
Morning		 Gate + PRT(MP) 5.3 mi
37:54
Run
Jul 26 2011
Morning		 El Sal Gate x2 7.6 mi
55:18
Run
Jul 25 2011
Morning		 Gate x2 Run
Jul 25 2011
Morning		 CSL Gate x2 7.2 mi
58:45
Run
Jul 22 2011
Afternoon		 Sig peremiter 7.0 mi
55:06
Run
Jul 20 2011
Morning		 Tempo + Fartlek 7.0 mi
51:54
Run
Jul 19 2011
Afternoon		 Sig 5 mile perimeter 5.0 mi
41:25
Run
Jul 18 2011
Morning		 Sig Perimeter 7.0 mi
53:30
Run
Jul 10 2011
Morning		 Sig 5mi 5.25 mi
42:15
Run
Jul 09 2011
Morning		 Hermes Loop 4.0 mi
29:20
Run
Jul 08 2011
Morning		 Sig Permieter + 8 strides 7.0 mi
55:15
Run
Jul 07 2011
Afternoon		 Sig Perimeter 7.0 mi
54:10
Run
Jul 04 2011
Morning		 Progression Sig Perimeter + 8 striders 7.0 mi
52:16
Run
Jul 02 2011
Morning		 Sig perimeter 7.0 mi
54:00
Run
Jul 01 2011
Morning		 Sig perimeter 7.0 mi
54:30
Run