Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Jun 29 2011
Morning		 Treadmill Odessa 7.0 mi
48:59
Run
Jun 28 2011
Afternoon		 Potemkin Steps 3.0 mi
24:15
Run
Jun 27 2011
Morning		 treadmill 6.0 mi
42:00
Run
Jun 25 2011
Morning		 (Untitled) 4.0 mi
Run
Jun 24 2011
Morning		 (Untitled) 3.25 mi
Run
Jun 22 2011
Morning		 1.5 MP, 7 mi E, 7 x strides 8.65 mi
1:02:38
Run
Jun 21 2011
Morning		 sig perimeter + 7 hill strides 7.0 mi
52:55
Run
Jun 19 2011
Night		 Sig west 5.0 mi
36:15
Run
Jun 18 2011
Morning		 Fathers day 5k 7.0 mi
48:35
Run
Jun 17 2011
Morning		 SIg perimeter + 6 strides 7.0 mi
53:45
Run
Jun 15 2011
Night		 Treadmill 5 min tempo, 5 min stairs 4.5 mi
32:45
Run
Jun 14 2011
Morning		 perimeter + 6 strides 7.0 mi
52:51
Run
Jun 12 2011
Morning		 Sig west + 6 strides 5.0 mi
37:55
Run
Jun 11 2011
Morning		 Sig west + 6 strides, drills 6.0 mi
46:30
Run
Jun 09 2011
Morning		 sig peremeter 7.0 mi
54:10
Run
Jun 08 2011
Morning		 sig west 4.0 mi
31:00
Run
Jun 07 2011
Morning		 sig west + 6 strides 5.0 mi
35:00
Run
Jun 06 2011
Morning		 easy + 5 min fartlek 3.25 mi
22:44
Run
Jun 04 2011
Morning		 sig west 5.0 mi
40:21
Run
Jun 01 2011
Morning		 sig west perimeter 5.0 mi
Run
May 30 2011
Morning		 Sig west peremeter 4.0 mi
31:31
Run
May 29 2011
Morning		 NASSIG western perimeter 3.0 mi
23:30
Run
Apr 17 2011
Morning		 JSO 4 miler 22:28 7.0 mi
49:28
Run
Apr 16 2011
Morning		 farm-frc + 4 strides 8.0 mi
1:00:30
Run
Apr 15 2011
Morning		 659-auotport-farm-659 + 6 strides 6.1 mi
46:42
Run