Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Apr 14 2011
Morning		 farm-autoport 6.1 mi
47:36
Run
Apr 13 2011
Morning		 autoport-farm + 6 strides 6.1 mi
44:30
Run
Apr 12 2011
Morning		 Treadmill Tempo 20min + 5 strides 6.7 mi
45:29
Run
Apr 10 2011
Morning		 Progression 8 (8:30-6:45) + 6 strides 8.0 mi
1:00:15
Run
Apr 09 2011
Morning		 frc-wh-birmingham 6.0 mi
50:10
Run
Apr 08 2011
Morning		 hospital-farm 5.5 mi
43:25
Run
Apr 07 2011
Morning		 centennial 5k 6.6 mi
44:55
Run
Apr 06 2011
Morning		 night mustin rd 3.0 mi
23:30
Run
Apr 03 2011
Morning		 Folly Beach 4.0 mi
32:30
Run
Apr 02 2011
Morning		 Cooper River Bridge Run 10k 11.2 mi
1:19:10
Run
Apr 01 2011
Morning		 Easy farm hospital 5.5 mi
39:50
Run
Mar 30 2011
Morning		 Treadmill Tempo 20min + 4x190m 7.44 mi
55:00
Run
Mar 29 2011
Morning		 Mix 1mi T, 1200 I, 2 x 400 R 6.0 mi
47:23
Run
Mar 28 2011
Morning		 Aquajog 10/25/10 45:00
Swim
Mar 27 2011
Morning		 10 + 6 strides 10.0 mi
1:19:50
Run
Mar 26 2011
Morning		 (800-1200-1200-800)@ I + 2x400 R 7.0 mi
48:59
Run
Mar 25 2011
Morning		 659 farm hospital 6.25 mi
47:47
Run
Mar 24 2011
Morning		 aqua jog 10/20/10 40:00
Swim
Mar 23 2011
Morning		 3 x 2mile T + 5 strides 9.0 mi
1:02:49
Run
Mar 22 2011
Morning		 farm-autoport + 6 strides 6.0 mi
44:19
Run
Mar 20 2011
Morning		 st. pats 10k 35:33 10.46 mi
1:11:18
Run
Mar 19 2011
Afternoon		 Easy farm-hospital w/5 short strides 5.5 mi
44:00
Run
Mar 18 2011
Morning		 40 min easy aquajog 40:00
Swim
Mar 17 2011
Morning		 200-200-400-5k-400-200-200 7.35 mi
47:40
Run
Mar 16 2011
Morning		 40 min aquajog, 20 min MP 40:00
Swim