Workouts (john leeds)

Calendar - Statistics - Workouts
Date Title Details
Mar 15 2011
Morning		 200-200-400-800-400-200-200 5.9 mi
44:14
Run
Mar 14 2011
Afternoon		 aqua jog 10up/10 stedy/10 T/10 down 40:00
Swim
Mar 14 2011
Morning		 Gym-golf course easy 3.95 mi
32:10
Run
Mar 13 2011
Afternoon		 Track Practice 1.25 mi
12:00
Run
Mar 12 2011
Morning		 Gate River Run 15k - Wk 20/21 12.82 mi
1:25:24
Run
Mar 11 2011
Morning		 farm w/5 strides, T, I, R pace 5.5 mi
42:10
Run
Mar 09 2011
Morning		 Hospital-farm + 6 strides 5.5 mi
40:20
Run
Mar 08 2011
Night		 aquajog 40:00
Swim
Mar 08 2011
Morning		 659-farm-back easy + 4x strides 5.0 mi
38:10
Run
Mar 07 2011
Morning		 3 easy 3.0 mi
24:16
Run
Mar 06 2011
Morning		 60 min pool run, track practice 2:00:00
Other
Mar 05 2011
Morning		 long walk 2:00:00
Other
Mar 04 2011
Morning		 SOFL Track Games 1:30
Other
Mar 03 2011
Morning		 Walk + Pool Run 55:00
Other
Mar 02 2011
Morning		 walk + pool run 10/25 40:00
Other
Feb 26 2011
Morning		 Ortega Ruver Run 5mi - Wk 18 or 19 7.5 mi
50:34
Run
Feb 25 2011
Morning		 (Untitled) 5.5 mi
41:32
Run
Feb 24 2011
Morning		 pool run 10/20/10 40:00
Swim
Feb 23 2011
Morning		 Easy farm, hospital 5.5 mi
44:20
Run
Feb 22 2011
Morning		 5x1mi T w/6 strides 8.8 mi
1:01:53
Run
Feb 21 2011
Morning		 Pool Run 10/20/10 40:00
Swim
Feb 20 2011
Morning		 golf + frc + farm. 11.1 mi
1:28:15
Run
Feb 19 2011
Morning		 10x400R 8.5 mi
1:11:56
Run
Feb 18 2011
Morning		 farm easy 6.1 mi
47:25
Run
Feb 17 2011
Morning		 2x2mi, 1mi T, + 7 strides 8.0 mi
54:14
Run