Workouts (Michael Ponyicsanyi)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2010
Morning
sit ups, curls, leg raises,push ups 30:00
Weights
Oct 04 2010
Morning
pulse stop/1 min. 144/102 1.0 mi
9:55
Run
Sep 01 2010
Morning
(Untitled) 13.0 mi
58:19
Bike
Aug 31 2010
Morning
sit ups / push ups/ leg raises/curles 35:00
Weights
Aug 30 2010
Morning
pulse stop / 1min. 144/108 1.0 mi
9:54
Run
Aug 27 2010
Morning
10 mph wind SW 13.0 mi
1:04:26
Bike
Aug 26 2010
Morning
sit ups, push ups, leg raises, curls 35:00
Weights
Aug 23 2010
Morning
pulse stop/1 min 150/108 PB 1.0 mi
9:15
Run
Aug 18 2010
Morning
(Untitled) 13.0 mi
1:02:00
Bike
Aug 17 2010
Morning
sit ups/push ups/leg raises/curls 35:00
Weights
Aug 16 2010
Morning
pulse end/1 min 144/108 1.0 mi
9:47
Run
Aug 12 2010
Morning
push ups, sit ups, leg raises, curls 35:00
Weights
Aug 10 2010
Morning
push ups, sit ups, leg raises, curls 35:00
Weights
Aug 09 2010
Morning
Pulse stop/1 min 138/102 1.0 mi
9:53
Run
Aug 07 2010
Morning
Delay - pulse stop/1 min 138/102 1.0 mi
10:39
Run
Aug 05 2010
Morning
Sit ups/push ups/leg raises/curles 35:00
Weights
Aug 04 2010
Morning
PB this year 13.0 mi
58:07
Bike
Aug 03 2010
Morning
push ups/sit ups/leg raises/curles 35:00
Weights
Jul 30 2010
Morning
pulse stop/1 min 144/114 1.0 mi
9:37
Run
Jul 29 2010
Morning
sit ups, push ups, leg raises, curles 35:00
Weights
Jul 28 2010
Morning
bike 1:00:15 13.0 mi
1:00:15
Bike
Jul 27 2010
Morning
sit ups, push ups, leg raises, curles 35:00
Weights
Jul 26 2010
Morning
pulse stop/1min 150/108 PB 1.0 mi
9:38
Run
Jul 22 2010
Morning
push ups, sit ups, leg raises, curles 35:00
Weights
Jul 21 2010
Morning
sat up big hill 13.0 mi
1:01:06
Bike