Workouts (Michael Ponyicsanyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2010 Morning |
sit ups, curls, leg raises,push ups |
30:00 Weights |
| Oct 04 2010 Morning |
pulse stop/1 min. 144/102 |
1.0 mi 9:55 Run |
| Sep 01 2010 Morning |
(Untitled) |
13.0 mi 58:19 Bike |
| Aug 31 2010 Morning |
sit ups / push ups/ leg raises/curles |
35:00 Weights |
| Aug 30 2010 Morning |
pulse stop / 1min. 144/108 |
1.0 mi 9:54 Run |
| Aug 27 2010 Morning |
10 mph wind SW |
13.0 mi 1:04:26 Bike |
| Aug 26 2010 Morning |
sit ups, push ups, leg raises, curls |
35:00 Weights |
| Aug 23 2010 Morning |
pulse stop/1 min 150/108 PB |
1.0 mi 9:15 Run |
| Aug 18 2010 Morning |
(Untitled) |
13.0 mi 1:02:00 Bike |
| Aug 17 2010 Morning |
sit ups/push ups/leg raises/curls |
35:00 Weights |
| Aug 16 2010 Morning |
pulse end/1 min 144/108 |
1.0 mi 9:47 Run |
| Aug 12 2010 Morning |
push ups, sit ups, leg raises, curls |
35:00 Weights |
| Aug 10 2010 Morning |
push ups, sit ups, leg raises, curls |
35:00 Weights |
| Aug 09 2010 Morning |
Pulse stop/1 min 138/102 |
1.0 mi 9:53 Run |
| Aug 07 2010 Morning |
Delay - pulse stop/1 min 138/102 |
1.0 mi 10:39 Run |
| Aug 05 2010 Morning |
Sit ups/push ups/leg raises/curles |
35:00 Weights |
| Aug 04 2010 Morning |
PB this year |
13.0 mi 58:07 Bike |
| Aug 03 2010 Morning |
push ups/sit ups/leg raises/curles |
35:00 Weights |
| Jul 30 2010 Morning |
pulse stop/1 min 144/114 |
1.0 mi 9:37 Run |
| Jul 29 2010 Morning |
sit ups, push ups, leg raises, curles |
35:00 Weights |
| Jul 28 2010 Morning |
bike 1:00:15 |
13.0 mi 1:00:15 Bike |
| Jul 27 2010 Morning |
sit ups, push ups, leg raises, curles |
35:00 Weights |
| Jul 26 2010 Morning |
pulse stop/1min 150/108 PB |
1.0 mi 9:38 Run |
| Jul 22 2010 Morning |
push ups, sit ups, leg raises, curles |
35:00 Weights |
| Jul 21 2010 Morning |
sat up big hill |
13.0 mi 1:01:06 Bike |