Workouts (Christopher Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2013 Morning |
3 Miler |
3.0 mi 32:45 Run |
| Aug 20 2013 Morning |
4 Miler |
4.0 mi 44:20 Run |
| Aug 18 2013 Night |
5 Miler |
5.0 mi 1:00:23 Run |
| Aug 17 2013 Morning |
10 Miler - Comments Included |
10.0 mi 1:59:47 Run |
| Aug 16 2013 Morning |
3 Miler |
3.0 mi 33:10 Run |
| Aug 14 2013 Night |
2 Miler |
2.0 mi 21:30 Run |
| Aug 13 2013 Night |
3 Miler |
3.0 mi 32:45 Run |
| Aug 11 2013 Morning |
8 Miler |
8.0 mi 1:30:18 Run |
| Aug 11 2013 Morning |
Weights | Weights |
| Aug 10 2013 Morning |
3 Miler |
3.0 mi 33:10 Run |
| Aug 09 2013 Morning |
4 Miler |
4.0 mi 43:42 Run |
| Aug 07 2013 Night |
Weights | Weights |
| Aug 06 2013 Night |
5 Miler |
5.0 mi 55:25 Run |
| Aug 03 2013 Morning |
6 Miler |
6.0 mi 1:09:42 Run |
| Aug 02 2013 Night |
5 Miler |
5.0 mi 59:27 Run |
| Jul 31 2013 Night |
Horrible 4 Miler |
4.0 mi 48:37 Run |
| Jul 27 2013 Morning |
6 Miler |
6.0 mi 1:07:27 Run |
| Jul 25 2013 Night |
3 Miler |
3.0 mi 33:02 Run |
| Jul 23 2013 Night |
3 Miler |
3.0 mi 32:36 Run |
| Jul 21 2013 Night |
3 Miler Treadmill |
3.0 mi 32:36 Run |
| Jul 20 2013 Morning |
5 Miler |
5.0 mi 54:35 Run |
| Jul 20 2013 Morning |
Walk Warmup |
0.33 mi 6:00 Walk |
| Jul 18 2013 Night |
Hot 3 Miler |
3.0 mi 33:45 Run |
| Jul 18 2013 Night |
Warm Up |
0.31 mi 6:00 Walk |
| Jul 16 2013 Night |
4 Miler |
4.0 mi 44:10 Run |