Workouts (Christopher Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2013 Morning |
3 Miler - Run/Walk |
3.0 mi 36:55 Run |
| Jul 12 2013 Morning |
3 Miler |
3.0 mi 35:22 Run |
| Jul 10 2013 Afternoon |
7 Hard Miles |
7.0 mi 1:18:28 Run |
| Jul 08 2013 Night |
Warm-up |
0.25 mi 5:00 Walk |
| Jul 08 2013 Night |
3 Miler |
3.0 mi 35:20 Run |
| Jul 06 2013 Afternoon |
6 Miler |
6.0 mi 1:07:48 Run |
| Jul 04 2013 Night |
4th of July 3 Miler and Cool Down |
0.41 mi 7:30 Walk |
| Jul 04 2013 Night |
Run |
3.0 mi 32:48 Run |
| Jul 02 2013 Morning |
3 Miler |
3.2 mi 40:04 Run |
| Jul 01 2013 Night |
First Day of Higdon |
3.0 mi 35:45 Run |
| Jun 28 2013 Morning |
2 Miler |
2.0 mi 21:40 Run |
| Jun 25 2013 Night |
#3 Fer |
3.0 mi 32:48 Run |
| Jun 20 2013 Morning |
Walk |
10.0 mi 3:00 Walk |
| Jun 18 2013 Morning |
2 Miler |
2.0 mi 22:44 Run |
| Jun 16 2013 Morning |
6 Miler |
6.0 mi 1:07:55 Run |
| Jun 15 2013 Morning |
2 Miler |
2.0 mi 22:27 Run |
| Jun 12 2013 Night |
3 Miler with Some Walking |
3.0 mi 37:20 Run |
| Jun 10 2013 Night |
2.5er |
2.5 mi 28:07 Run |
| Jun 09 2013 Afternoon |
5 Miler |
5.0 mi 57:01 Run |
| Jun 06 2013 Night |
Run Outside |
1.55 mi 17:07 Run |
| Jun 04 2013 Morning |
2 Miler |
2.0 mi 21:54 Run |
| Jun 03 2013 Night |
2.5 Miler |
2.5 mi 28:10 Run |
| May 22 2013 Morning |
Run |
2.5 mi 28:36 Run |
| May 20 2013 Morning |
(Untitled) |
2.5 mi 31:00 Run |
| May 19 2013 Morning |
Run |
2.0 mi 24:20 Run |