Workouts (Christopher Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 16 2013 Morning |
Run |
3.1 mi 39:36 Run |
| May 11 2013 Morning |
Run |
2.0 mi 28:00 Run |
| May 08 2013 Morning |
2 Miler |
2.0 mi 26:26 Run |
| May 03 2013 Morning |
Running |
1.5 mi 25:00 Run |
| Apr 29 2013 Morning |
Run Walk |
1.76 mi 25:00 Run |
| Apr 26 2013 Morning |
Run/Walk |
1.5 mi 23:00 Run |
| Apr 23 2013 Morning |
Run/Walk |
1.5 mi 22:00 Run |
| Apr 17 2013 Night |
Couch Potato Plan |
1.59 mi 23:00 Run |
| Apr 12 2013 Morning |
Running and Walking |
1.5 mi 23:00 Run |
| Apr 08 2013 Afternoon |
Jog and Walk - Part of a Couch to 5 K Program |
1.4 mi 20:00 Run |
| Mar 26 2013 Morning |
Walk and Run |
1.35 mi 20:00 Run |
| Mar 20 2013 Morning |
Walk and Run |
1.25 mi 20:00 Run |
| Feb 12 2013 Morning |
Walk |
1.7 mi 30:00 Walk |
| Feb 11 2013 Morning |
Hour of Power |
30:00 Elliptical |
| Feb 11 2013 Morning |
Hour of Power (Weights) |
15:00 Weights |
| Jan 03 2013 Night |
Walk 2% Incline |
2.0 mi 35:30 Walk |
| Jan 01 2013 Morning |
Walk My Fat A** |
1.6 mi 30:00 Walk |
| Jun 07 2012 Night |
Jeff - Text Me Your Phone Number and Walk |
35:00 Walk |
| Jun 05 2012 Morning |
Walk |
1.5 mi 30:00 Walk |
| Jun 03 2012 Morning |
Walk |
1.7 mi 30:00 Walk |
| May 27 2012 Morning |
Walk |
1.7 mi 30:00 Walk |
| May 26 2012 Morning |
Walking |
3.5 mi 1:00 Walk |
| May 24 2012 Night |
Walk at Incline |
1.63 mi 30:00 Walk |
| Mar 29 2012 Morning |
Run and Lift |
1.5 mi 18:35 Run |
| Mar 20 2012 Night |
Basement |
1.9 mi 30:00 Run |