Workouts (Christopher Smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 11 2010
Night		 2 For on Indoor 2.0 mi
21:45
Run
Aug 10 2010
Night		 3 on Treadmill 3.0 mi
32:56
Run
Aug 08 2010
Morning		 1/2 Marathon 13.11 mi
2:25:50
Run
Aug 05 2010
Morning		 3.0 3.0 mi
33:20
Run
Aug 04 2010
Night		 2 fer 2.0 mi
21:50
Run
Aug 03 2010
Night		 3 Miles 3.0 mi
33:07
Run
Jul 31 2010
Morning		 Very Disappointing 10 Miler 10.0 mi
1:54:19
Run
Jul 29 2010
Night		 3 on Treads 3.0 mi
32:45
Run
Jul 28 2010
Night		 3 on Treadmill 3.0 mi
33:02
Run
Jul 25 2010
Night		 3 3.0 mi
35:00
Run
Jul 23 2010
Night		 7 on Treadmill 7.0 mi
1:19:20
Run
Jul 22 2010
Morning		 3 on Treadmill 3.0 mi
33:01
Run
Jul 18 2010
Night		 2 Miler - Run/Walk 2.0 mi
24:00
Run
Jul 17 2010
Morning		 10 Miler 10.0 mi
1:50:37
Run
Jul 16 2010
Morning		 3 Treader Part Duex 3.0 mi
34:30
Run
Jul 14 2010
Night		 3 Treader 3.0 mi
32:55
Run
Jul 13 2010
Night		 2 Mile Fart 2.0 mi
Run
Jul 10 2010
Morning		 9 Miler 9.0 mi
1:40:54
Run
Jul 08 2010
Night		 A Pathetic 2 Miler in Tribute to LeTrader 2.0 mi
20:58
Run
Jul 07 2010
Night		 Treadmill - 3 3.0 mi
32:48
Run
Jul 06 2010
Night		 2 Mile Fartlek on Treadmill 2.0 mi
Run
Jul 03 2010
Morning		 5 Miler 5.0 mi
53:13
Run
Jul 02 2010
Night		 Fartlek/Leghorn 2.0 mi
Run
Jun 30 2010
Night		 Run to Walgreens and Back 4.0 mi
43:43
Run
Jun 26 2010
Afternoon		 2 Miler Treadmill 2.0 mi
21:45
Run